Mums At The Table
  • Home
  • Just For You
    • Just For You
    • Money
    • Relationships
    • Motherhood
    • Home
    • Beauty
  • Parenting
    • Parenting
    • Technology & Media
    • Connecting & Behaviour
    • School & Learning
    • Fun with Kids
  • Food & Wellbeing
    • Food & Wellbeing
    • Recipes
    • Nutrition
    • Fitness
    • Wellbeing
    • Health & Medical
    • Spirituality
  • Videos
    • Videos
    • Money
    • Wellbeing
    • Nutrition
    • Recipes
    • Ask the doctor
    • Women's health
    • Mums in tech
    • Intimacy
  • What's on
  • donate

Fitness

How to lose the baby weight: The surprising facts about weight loss after pregnancy 11 min read

You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that when you've got a baby to feed, a house to clean and precious, precious...

How to get fit post-iso 5 min read

Don't let the fact you haven't done much training during iso (or since bub was born) hold you back from looking after your fitness now that gyms and group fitness classes are beginning to reopen and resume.

🎥 How to stay active at home 1 min read

Here's how you can continue to stay active while self-isolating and social distancing at home. It's so easy even the kids can join in!

🎥Best apps to stay in shape 1 min read

Trying to get healthier or look after yourself better? There's an app for that! Listen in as we chat about our favourite free apps to help us live healthier lives. 

Organised sport isn't helping teens meet physical activity targets. Here's what you can do about it. 3 min read

According to a new Deakin University study, sport participation has a negligible impact on helping adolescents meet physical activity guidelines.

VIDEO: 7 total body stability ball exercises — Exercise with Alisha 1 min read

VIDEO: Stability ball full body workout — Exercise with Alisha 1 min read

Stability Ball Workout A — Exercise with Alisha 1 min read

Pilates Core Workout D — Exercise with Alisha 1 min read

3 mums' secret to keeping fit

Three mums share how they keep fit in spite of their busy schedules—their answers may surprise you.

  • «
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • »

Latest Episode

🎥 Mums At The Table TV Show — 12 July 2020

How to identify child behaviour issues | We discussed women's hygiene tips with a gynaecologist | How often should my child eat the same food | Homemade vegan healthy sticky date pudding recipe | How to practice active listening Catch...

Recipe of the Week

Vegan omelette 1 min read

Learn how to make a vegan omelette using besan flour instead of eggs 🥚 This delicious eggless omelette recipe is an easy healthy breakfast for the entire family. Besan flour, also known as chickpea flour, has been used in different...

ask the experts

🎥 What is an orgasm & is it important? 1 min read

You might be surprised to know that a forced orgasm or knowing how to orgasm is not the answer! What is an orgasm and are orgasms important for women? Statistics show that 67% of women are faking orgasm and 75%...


Join the conversation

Join 7,800+ Mums At The Table! Sign up to receive expert-verified articles, recipes and wellness inspiration weekly in your inbox!

Dig Deeper

Our story
The show
The team
Write for us

About Us

Privacy policy
Contact us
Advertise with us

Join the Conversation

© 2021 Adventist Media

Sign in with Facebook, Twitter or email.