Mum and Bub Workout A — Exercise with Alisha 1 min read
How do you work out when you're a busy mum with a bub? Alisha and her baby show you how it's done!
HIIT Strength Workout A — Exercise with Alisha 1 min read
If you're after a workout that delivers results, try high-intensity interval training!
Can't go to the gym? Here's some easy at-home exercises you can do 5 min read
There is no magic number to determine your success, but the one you set for yourself.
Fitness Test — Exercise with Alisha 1 min read
How fit do you think you are? Try out this fitness test and let us know how you go!
Animal Workout — Exercise with Alisha 1 min read
What do animals have to do with keeping fit and healthy? Alisha has some fun exercises for you this week!
Ab Separation Safe Workout — Exercise with Alisha 1 min read
The perfect workout to help ab separation, a common post-pregnancy problem.
Full Body Functional F — Exercise with Alisha 1 min read
If you're struggling to find time to exercise, this ten-minute workout from Alisha might be what you're looking for.
Full Body Functional E — Exercise with Alisha 1 min read
If you've been slacking off exercising, now is the perfect time to start doing it again. Alisha's full-body functional workout will have you feeling fitter and stronger!
4 reasons why you aren't losing weight 2 min read
Is stress sabotaging your health and fitness goals?