Low Impact HIIT C — Exercise with Alisha
These low-impact exercises still produce results. Take ten minutes out of your day to work out with Alisha!
Low Impact HIIT B — Exercise with Alisha 1 min read
The next level up on Alisha's low-impact HIIT workout.
Low Impact HIIT A — Exercise with Alisha 1 min read
This workout is low-impact but delivers results at the same time.
Booty Band Workout D — Exercise with Alisha
Research shows that regular exercise makes us happier and booty band workouts will improve your glutes. Take 10 minutes now to work out with Alisha.
Pregnancy Strength Workout D — Exercise with Alisha 1 min read
To keep up your strength during pregnancy, follow Alisha's 10-minute workout here.
Pregnancy Strength Workout C — Exercise with Alisha
Pregnancy doesn't mean you can't work out! Watch this for Alisha's tips on how to keep strong.
Pregnancy Strength Workout B — Exercise with Alisha 1 min read
If you’ve tried Alisha’s beginner workout and you’re ready for the next level, give this one a go.