Pilates Stretch Workout C — Exercise with Alisha 1 min read
Pilates stretches are a great way to increase your flexibility. Just ten minutes with Alisha can make a difference!
Pilates Core Workout C — Exercise with Alisha 1 min read
Pilates is great for strengthening your core and increasing your overall flexibility. Give this workout with Alisha a go!
Low Impact HIIT C — Exercise with Alisha
These low-impact exercises still produce results. Take ten minutes out of your day to work out with Alisha!
Low Impact HIIT B — Exercise with Alisha 1 min read
The next level up on Alisha's low-impact HIIT workout.
Low Impact HIIT A — Exercise with Alisha 1 min read
This workout is low-impact but delivers results at the same time.
Booty Band Workout D — Exercise with Alisha
Research shows that regular exercise makes us happier and booty band workouts will improve your glutes. Take 10 minutes now to work out with Alisha.