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Fitness

Upper body workout E — Exercise with Alisha 1 min read

If you want to increase your upper body strength, check out this 10-minute workout with Alisha.

Resistance Band Workout E — Exercise with Alisha 1 min read

Resistance bands are simple to use but also incredibly effective. Check out this 10-minute workout with Alisha.

Resistance Band Workout D — Exercise with Alisha 1 min read

Grab your resistance band and get stretching! Alisha invites you to join her in another 10-minute workout.

Pilates Stretch Workout D — Exercise with Alisha 1 min read

If you've been doing Alisha's pilates workouts, you're ready for this next-level challenge!

Pilates Stretch Workout C — Exercise with Alisha 1 min read

Pilates stretches are a great way to increase your flexibility. Just ten minutes with Alisha can make a difference!

Pilates Core Workout C — Exercise with Alisha 1 min read

Pilates is great for strengthening your core and increasing your overall flexibility. Give this workout with Alisha a go!

Low Impact HIIT D — Exercise with Alisha 1 min read

Low Impact HIIT C — Exercise with Alisha

These low-impact exercises still produce results. Take ten minutes out of your day to work out with Alisha!

Low Impact HIIT B — Exercise with Alisha 1 min read

The next level up on Alisha's low-impact HIIT workout.

Low Impact HIIT A — Exercise with Alisha 1 min read

This workout is low-impact but delivers results at the same time.

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Latest Episode

Mums At The Table TV Show — 19 January 2020

Helping your child with separation anxiety | Kid influencers: Big money, millions of followers | Plant-based vitamin B12 food & sources | Easy healthy homemade muesli | Raising kind and confident kids Catch up on previous episodes

Recipe of the Week

🎥 Simple lentil tabouli 1 min read

Tabouli is a classic middle eastern salad, but this version offers a vegan twist. The perfect lunchbox idea for kids and parents! 🥗

ask the experts

5 smart money moves every new parent should make 2 min read

These five money must-dos when preparing for a new baby are crucial to help you be smart about spending, investing and protecting your assets.


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