Pregnancy Full-Body Workout D — Exercise with Alisha 1 min read
Who says you can't exercise while you're pregnant? Alisha shows you how you can do so safely.
Pregnancy Full-Body Workout C — Exercise with Alisha
Are you a mum that's expecting and want to incorporate more exercise into your daily routine?
Pregnancy Full-Body Workout B — Exercise with Alisha 1 min read
Alisha brings some new moves with her full-body pregnancy workout.
Greening Your Workout — Exercise with Alisha 1 min read
We can recycle products and cut down on our use of plastics in our bid to reduce our carbon footprint. But can we also make our fitness and workout routine environmentally-friendly? Here are some ways you can turn your exercise routine...
Pregnancy Full-body Workout A — Exercise with Alisha 1 min read
See what Alisha has to teach all of you expecting mums in this week's 10-minute workout!
Pregnancy Essentials Workout B — Exercise with Alisha 1 min read
Keep all of your essential muscles strong and healthy during your pregnancy with this quick exercise.
Pregnancy Essentials Workout A — Exercise with Alisha 1 min read
Our resident PT Alisha shares the basics you need to know for a safe workout during pregnancy.
Pregnancy Cardio Workout C — Exercise with Alisha 1 min read
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Beyond workouts and green smoothies — Exercise with Alisha 1 min read
Have you met “Meg”? She’s that “healthy” girl who works out six times a week for an hour. She’s thin, fit, has green smoothies for breakfasts and eats raw or organic food the rest of the time. She’s the picture...