Booty Band Workout D — Exercise with Alisha
Research shows that regular exercise makes us happier and booty band workouts will improve your glutes. Take 10 minutes now to work out with Alisha.
Pregnancy Strength Workout D 1 min read
To keep up your strength during pregnancy, follow Alisha's 10-minute workout here.
Pregnancy Strength Workout C 1 min read
Pregnancy doesn't mean you can't work out! Watch this for Alisha's tips on how to keep strong.
Pregnancy Strength Workout B 1 min read
If you’ve tried Alisha’s beginner workout and you’re ready for the next level, give this one a go.
Pregnancy Strength Workout A — Exercise with Alisha 1 min read
Yes, you can exercise during pregnancy! Our PT Alisha shows you how it’s done.
Pregnancy Full-Body Workout D 1 min read
Who says you can't exercise while you're pregnant? Alisha shows you how you can do so safely.
Pregnancy Full-Body Workout C 1 min read
Are you a mum who's expecting and want to incorporate more exercise into your daily routine?
Pregnancy Full-Body Workout B 1 min read
Alisha brings some new moves with her full-body pregnancy workout.
Greening Your Workout — Exercise with Alisha 1 min read
We can recycle products and cut down on our use of plastics in our bid to reduce our carbon footprint. But can we also make our fitness and workout routine environmentally-friendly? Here are some ways you can turn your exercise routine...