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Fitness

Core Workout D — Exercise with Alisha

Work out your core in this ten-minute session with Alisha.

Booty Band Workout D — Exercise with Alisha

Research shows that regular exercise makes us happier and booty band workouts will improve your glutes. Take 10 minutes now to work out with Alisha.

Booty Band Workout C — Exercise with Alisha

Ten minutes for a better booty? Yes please!

Pregnancy Strength Workout D 1 min read

To keep up your strength during pregnancy, follow Alisha's 10-minute workout here.

Pregnancy Strength Workout C 1 min read

Pregnancy doesn't mean you can't work out! Watch this for Alisha's tips on how to keep strong.

Pregnancy Strength Workout B 1 min read

If you’ve tried Alisha’s beginner workout and you’re ready for the next level, give this one a go.

Pregnancy Strength Workout A — Exercise with Alisha 1 min read

Yes, you can exercise during pregnancy! Our PT Alisha shows you how it’s done.

Pregnancy Full-Body Workout D 1 min read

Who says you can't exercise while you're pregnant? Alisha shows you how you can do so safely.

Pregnancy Full-Body Workout C 1 min read

Are you a mum who's expecting and want to incorporate more exercise into your daily routine? 

Pregnancy Full-Body Workout B 1 min read

Alisha brings some new moves with her full-body pregnancy workout.

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Latest Episode

Mums At The Table TV Show — 27 October 2019

What can you do with clingy children? | How do you help your kids prepare for their first day of school? | Dermatologist Dr Kavita Enjeti explains how to keep sun-safe this summer and every day Catch up on previous...

Recipe of the Week

🎥 Winter vegan curry 1 min read

Packed with flavour, this vegan curry is our favourite winter warmer comfort recipe. Perfect for those chilly nights when you come home from work and need a quick recipe for the family that can be cooked and ready on your...

ask the experts

🎥 How to raise emotionally intelligent children 1 min read

What is emotional intelligence? And how do I teach my child to understand and regulate their emotions in a healthy way? Psychologist Collett Smart shares tips for nurturing emotional intelligence in kids. 🧠 


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