Greening Your Workout — Exercise with Alisha 1 min read
We can recycle products and cut down on our use of plastics in our bid to reduce our carbon footprint. But can we also make our fitness and workout routine environmentally-friendly? Here are some ways you can turn your exercise routine...
Pregnancy Full-body Workout A 1 min read
See what Alisha has to teach all of you expecting mums in this week's 10-minute workout!
Pregnancy Essentials Workout B 1 min read
Keep all of your essential muscles strong and healthy during your pregnancy with this quick exercise.
Pregnancy Essentials Workout A 1 min read
Our resident PT Alisha shares the basics you need to know for a safe workout during pregnancy.
Pregnancy Cardio Workout C 1 min read
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Beyond workouts and green smoothies — Exercise with Alisha 1 min read
Have you met “Meg”? She’s that “healthy” girl who works out six times a week for an hour. She’s thin, fit, has green smoothies for breakfasts and eats raw or organic food the rest of the time. She’s the picture...
Pregnancy Cardio Workout B 1 min read
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Pregnancy Cardio Workout A 1 min read
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Third Trimester: On the Home Stretch — Exercise with Alisha 3 min read
As a women’s fitness and wholistic health coach, I’m often working with busy mums, which has made me wonder, What will I be like when I’m pregnant and when I become a new mum? I can’t say what it’ll be...
Partner Workout B — Exercise with Alisha
This week Alisha brings you a partner workout! So grab a friend and get going!