Pregnancy Full-body Workout A 1 min read
See what Alisha has to teach all of you expecting mums in this week's 10-minute workout!
Pregnancy Essentials Workout B 1 min read
Keep all of your essential muscles strong and healthy during your pregnancy with this quick exercise.
Pregnancy Essentials Workout A 1 min read
Our resident PT Alisha shares the basics you need to know for a safe workout during pregnancy.
Pregnancy Cardio Workout C 1 min read
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Beyond workouts and green smoothies — Exercise with Alisha 1 min read
Have you met “Meg”? She’s that “healthy” girl who works out six times a week for an hour. She’s thin, fit, has green smoothies for breakfasts and eats raw or organic food the rest of the time. She’s the picture...
Pregnancy Cardio Workout B 1 min read
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Pregnancy Cardio Workout A 1 min read
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Third Trimester: On the Home Stretch — Exercise with Alisha 3 min read
As a women’s fitness and wholistic health coach, I’m often working with busy mums, which has made me wonder, What will I be like when I’m pregnant and when I become a new mum? I can’t say what it’ll be...
Partner Workout B — Exercise with Alisha
This week Alisha brings you a partner workout! So grab a friend and get going!
Pilates Core Workout B — Exercise with Alisha
Ready for another 10 minute exercise? Alisha shows us a gentle pilates core workout.