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Fitness

Greening Your Workout — Exercise with Alisha 1 min read

We can recycle products and cut down on our use of plastics in our bid to reduce our carbon footprint. But can we also make our fitness and workout routine environmentally-friendly? Here are some ways you can turn your exercise routine...

Pregnancy Full-body Workout A 1 min read

See what Alisha has to teach all of you expecting mums in this week's 10-minute workout!

Pregnancy Essentials Workout B 1 min read

Keep all of your essential muscles strong and healthy during your pregnancy with this quick exercise.

Pregnancy Essentials Workout A 1 min read

Our resident PT Alisha shares the basics you need to know for a safe workout during pregnancy.

Pregnancy Cardio Workout C 1 min read

Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.

Beyond workouts and green smoothies — Exercise with Alisha 1 min read

Have you met “Meg”? She’s that “healthy” girl who works out six times a week for an hour. She’s thin, fit, has green smoothies for breakfasts and eats raw or organic food the rest of the time. She’s the picture...

Pregnancy Cardio Workout B 1 min read

Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.

🎥 Pregnancy cardio workout 1 min read

This is a good cardio workout for pregnancy that's safe to do whether you're in your first, second or third trimester.

Third Trimester: On the Home Stretch — Exercise with Alisha 3 min read

As a women’s fitness and wholistic health coach, I’m often working with busy mums, which has made me wonder, What will I be like when I’m pregnant and when I become a new mum? I can’t say what it’ll be...

Partner Workout B — Exercise with Alisha

This week Alisha brings you a partner workout! So grab a friend and get going!

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Latest Episode

Mums At The Table TV Show — 4 August 2019

Do your children share bedrooms? | This mum says no to sleepovers before the age of ten | Dr Peter Wood answers all your gynaecological questions Catch up on previous episodes

Recipe of the Week

🎥 Cheesy rice with broccoli — Cooking with Gia and Olive 1 min read

Cheesy rice with broccoli or any vegetables you like! We love this quick risotto inspired recipe. It's healthy, packed with protein and is a sure winner for family dinner time.

ask the experts

🎥 Code words & kids safety 1 min read

Would your child ever stay in a potentially dangerous situation because they don't know of a discreet way to ask for your help? Psychologist Collett Smart discusses how code words can help teens and young ones avoid dangerous situations.


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