Pregnancy Cardio Workout C — Exercise with Alisha 1 min read
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Beyond workouts and green smoothies — Exercise with Alisha 1 min read
Have you met “Meg”? She’s that “healthy” girl who works out six times a week for an hour. She’s thin, fit, has green smoothies for breakfasts and eats raw or organic food the rest of the time. She’s the picture...
Pregnancy Cardio Workout B — Exercise with Alisha
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Pregnancy Cardio Workout A — Exercise with Alisha
Exercise during pregnancy can be perfectly safe (and recommended) if done properly. Our resident PT Alisha shows you how.
Third Trimester: On the Home Stretch — Exercise with Alisha 3 min read
As a women’s fitness and wholistic health coach, I’m often working with busy mums, which has made me wonder, What will I be like when I’m pregnant and when I become a new mum? I can’t say what it’ll be...
Partner Workout B — Exercise with Alisha
This week Alisha brings you a partner workout! So grab a friend and get going!
Pilates Core Workout B — Exercise with Alisha
Ready for another 10 minute exercise? Alisha shows us a gentle pilates core workout.
Booty Band Workout B — Exercise with Alisha
Get on your way to a better booty with Alisha's 10 minute workout!
Second trimester: Safe exercise and feeling the kicks — Exercise with Alisha 2 min read
Before we knew we were pregnant, we’d planned a trip to Vietnam. A few weeks later, we found out we were expecting! With the realisation that this would be our last kid-free holiday for a while, we decided to take...
Resistance Band Workout B — Exercise with Alisha
Feel like you never have enough time to exercise? Alisha makes it easy with her 10 minute workouts! Join her for this week's strength and resistence band workout.