Dynamic Stretch Workout B — Exercise with Alisha
Add this 10 minute stretch to the beginning of your workout, or just on its own!
Full Body Functional B — Exercise with Alisha
Your search for a full-body workout in just 10 minutes has ended.
Core and cardio — Exercise with Alisha
It’s time to get back to the basics. Focus on your core with Alisha in this week’s workout!
Interview — Alisha Christie
Our resident PT Alisha joins us for a chat about fitness, family and faith.
Core and Cardio A — Exercise with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Keep Fit On A Budget — Exercise with Alisha 1 min read
According to the Australian Bureau of Statistics, in 2016, fitness and gym activities were the second most participated type of sport and recreation by Australians. And in 2014, the approximately four million Australians participating spent $8.5 billion on fitness and...
Butt and Thighs Workout A — Exercise with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Arms & Cardio Workout C — Exercise with Alisha
Ready for your arms to be in tip-top shape? Join Alisha in her 10 minute workout to get well on your way!