Your Fitness After Babies — Exercise with Alisha 1 min read
When it comes to pregnancy and staying fit, the American Congress of Obstetricians and Gynaecologists says, “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all days...
Exercise with Alisha — Lower Body B
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Exercise with Alisha — Dynamic Stretch
Time to stretch it out with Alisha! All it takes is ten minutes.
Exercise with Alisha — Core Workout A
Take your core workout to the next level with Alisha in just 10 minutes.
Stay Fit When Travelling — Exercise with Alisha 1 min read
Holidays and travel are a great part of everyone’s year, as the long-anticipated wait to get away is finally realised and you’re out the door (hopefully not forgetting your toothbrush)! Travelling does pose the challenge however of staying active when...
Parenting Boot Camp? 1 min read
During her daughter’s gymnastics class, Tania Gonzalez was sitting on the sidelines with the other mums when they began discussing their struggles to find time to exercise themselves. “Suddenly I saw a gap that could be filled,” says Tania. “What...
Exercise with Alisha — Let Me Give You an Excuse 1 min read
If we wanted, we could have an excuse for everything, but most of the time, our excuses don’t serve us well. In fact, excuses usually reveal where our priorities lie when it comes to how we spend our time, what...