Pilates Core Workout B — Exercise with Alisha
Ready for another 10 minute exercise? Alisha shows us a gentle pilates core workout.
🎥 10-minute booty band exercise at home 1 min read
A glutes workout that uses a resistance band, although you can also do it without one.
Second trimester: Thoughts of a first-time mum-to-be 2 min read
My energy had returned almost to normal, meaning I’m able to run around like a crazy person getting lots done like usual!
🎥 Full-body resistance band workout 1 min read
Here's how to get a good exercise with resistance bands.
🎥 Legs, arms and abs workout 1 min read
Get tight core and arms and toned legs with this at-home full body workout.
🎥 Cardio and thigh workout (no equipment + 10 mins) 1 min read
Burn some thigh fat fast with our 10-minute cardio and leg workout.
🎥 10-minute lean arms and fat-burn cardio workout 1 min read
Lose your arm flab, get your heart rate going and burn those fat with this upper body workout.
🎥 10-minute warm-up stretch workout 1 min read
Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.
🎥 10-minute whole body workout 1 min read
This complete body exercise will take you through the seven functions of your body, giving it a full workout.