Second trimester: Safe exercise and feeling the kicks — Exercise with Alisha 2 min read
Before we knew we were pregnant, we’d planned a trip to Vietnam. A few weeks later, we found out we were expecting! With the realisation that this would be our last kid-free holiday for a while, we decided to take...
Resistance Band Workout B — Exercise with Alisha
Feel like you never have enough time to exercise? Alisha makes it easy with her 10 minute workouts! Join her for this week's strength and resistence band workout.
Full Body Workout D — Exercise with Alisha
From head to toes, this week's workout will get your full body involved!
Legs & Cardio Workout D — Exercise with Alisha
Liven up your week with Alisha's 10 minute leg and cardio workout!
Arms & Cardio Workout D — Exercise with Alisha
Looking for a new arm and cardio routine? Join Alisha for this 10 minute workout!
Dynamic Stretch Workout B — Exercise with Alisha
Add this 10 minute stretch to the beginning of your workout, or just on its own!
Full Body Functional B — Exercise with Alisha
Your search for a full-body workout in just 10 minutes has ended.
Core and cardio — Exercise with Alisha
It’s time to get back to the basics. Focus on your core with Alisha in this week’s workout!
Interview — Alisha Christie
Our resident PT Alisha joins us for a chat about fitness, family and faith.