Pilates Core Workout B — Exercise with Alisha
Ready for another 10 minute exercise? Alisha shows us a gentle pilates core workout.
Booty Band Workout B — Exercise with Alisha
Get on your way to a better booty with Alisha's 10 minute workout!
Second trimester: Safe exercise and feeling the kicks — Exercise with Alisha 2 min read
Before we knew we were pregnant, we’d planned a trip to Vietnam. A few weeks later, we found out we were expecting! With the realisation that this would be our last kid-free holiday for a while, we decided to take...
Resistance Band Workout B — Exercise with Alisha
Feel like you never have enough time to exercise? Alisha makes it easy with her 10 minute workouts! Join her for this week's strength and resistence band workout.
Full Body Workout D — Exercise with Alisha
From head to toes, this week's workout will get your full body involved!
Legs & Cardio Workout D — Exercise with Alisha
Liven up your week with Alisha's 10 minute leg and cardio workout!
🎥 10-minute lean arms and fat-burn cardio workout 1 min read
Lose your arm flab, get your heart rate going and burn those fat with this upper body workout.
🎥 10-minute warm-up stretch workout 1 min read
Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.
🎥 10-minute whole body workout 1 min read
This complete body exercise will take you through the seven functions of your body, giving it a full workout.