Keep Fit On A Budget — Exercise with Alisha 1 min read
According to the Australian Bureau of Statistics, in 2016, fitness and gym activities were the second most participated type of sport and recreation by Australians. And in 2014, the approximately four million Australians participating spent $8.5 billion on fitness and...
Butt and Thighs Workout A — Exercise with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Arms & Cardio Workout C — Exercise with Alisha
Ready for your arms to be in tip-top shape? Join Alisha in her 10 minute workout to get well on your way!
Post-Natal Pilates A — Exercise with Alisha
Calling all new mums! For a more effective workout, check out this post-natal pilates session with Alisha!
Your Fitness After Babies — Exercise with Alisha 1 min read
When it comes to pregnancy and staying fit, the American Congress of Obstetricians and Gynaecologists says, “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all days...
Exercise with Alisha — Lower Body B
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Exercise with Alisha — Dynamic Stretch
Time to stretch it out with Alisha! All it takes is ten minutes.
Exercise with Alisha — Core Workout A
Take your core workout to the next level with Alisha in just 10 minutes.
Stay Fit When Travelling — Exercise with Alisha 1 min read
Holidays and travel are a great part of everyone’s year, as the long-anticipated wait to get away is finally realised and you’re out the door (hopefully not forgetting your toothbrush)! Travelling does pose the challenge however of staying active when...