🎥 What true fitness really looks like—and no, it's not how many push-ups you can do 1 min read
Our resident PT Alisha joins us for a chat about fitness, family and faith.
🎥 10 minutes full body workout (no equipment + at home) 1 min read
A full body body workout you can do anywhere and at any time.
🎥 10-minute no-equipment core & cardio HIIT workout 1 min read
Burn some calories fast with this HIIT core workout that will also get your heart rate up.
Exercise on a budget 1 min read
Here’s a breakdown of how you can keep fit depending on your budget.
🎥 10-minute butt and thigh workout 1 min read
This lower body workout will help you to get toned legs and butt.
🎥 10-minute cardio workout (no equipment + at home) 1 min read
Get your heart rate up and burn some fat with this 10-minute cardio workout at home.
🎥 10-minute postnatal Pilates workout 1 min read
This 10-minute gentle exercise will work out your core, back, butt and chest.
Personal trainer reveals: Which exercise is best after pregnancy 1 min read
Wondering how to lose tummy weight after delivery? Where should you start when getting back on the fitness bandwagon post-pregnancy?
🎥 Lower body workout (AMRAP + no equipment) 1 min read
Work out your glutes and quads with this lower body AMRAP workout.
🎥 Full body stretch for flexibility 1 min read
This total body flexibility workout, based on Pilates movements, will give your entire body a great stretch. Perfect for recovery after any workout, help with muscle recovery and improve your flexibility.