Interview — Alisha Christie
Our resident PT Alisha joins us for a chat about fitness, family and faith.
Functional Workout — Exercise with Alisha
It’s just ten minutes but you’ll do seven exercises!
Core and Cardio A — Exercise with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Keep Fit On A Budget — Exercise with Alisha 1 min read
According to the Australian Bureau of Statistics, in 2016, fitness and gym activities were the second most participated type of sport and recreation by Australians. And in 2014, the approximately four million Australians participating spent $8.5 billion on fitness and...
Butt and Thighs Workout A — Exercise with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Arms & Cardio Workout C — Exercise with Alisha
Ready for your arms to be in tip-top shape? Join Alisha in her 10 minute workout to get well on your way!
Post-Natal Pilates A — Exercise with Alisha
Calling all new mums! For a more effective workout, check out this post-natal pilates session with Alisha!
Your Fitness After Babies — Exercise with Alisha 1 min read
When it comes to pregnancy and staying fit, the American Congress of Obstetricians and Gynaecologists says, “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all days...
Exercise with Alisha — Lower Body B
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Exercise with Alisha — Dynamic Stretch
Time to stretch it out with Alisha! All it takes is ten minutes.