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Fitness

🎥 What true fitness really looks like—and no, it's not how many push-ups you can do 1 min read

Our resident PT Alisha joins us for a chat about fitness, family and faith.

🎥 10 minutes full body workout (no equipment + at home) 1 min read

A full body body workout you can do anywhere and at any time.

🎥 10-minute no-equipment core & cardio HIIT workout 1 min read

Burn some calories fast with this HIIT core workout that will also get your heart rate up.

Exercise on a budget 1 min read

Here’s a breakdown of how you can keep fit depending on your budget.

🎥 10-minute butt and thigh workout 1 min read

This lower body workout will help you to get toned legs and butt.

🎥 10-minute cardio workout (no equipment + at home) 1 min read

Get your heart rate up and burn some fat with this 10-minute cardio workout at home.

🎥 10-minute postnatal Pilates workout 1 min read

This 10-minute gentle exercise will work out your core, back, butt and chest.

Personal trainer reveals: Which exercise is best after pregnancy 1 min read

Wondering how to lose tummy weight after delivery? Where should you start when getting back on the fitness bandwagon post-pregnancy?

🎥 Lower body workout (AMRAP + no equipment) 1 min read

Work out your glutes and quads with this lower body AMRAP workout.

🎥 Full body stretch for flexibility 1 min read

This total body flexibility workout, based on Pilates movements, will give your entire body a great stretch. Perfect for recovery after any workout, help with muscle recovery and improve your flexibility.

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Latest Episode

Mums At The Table TV Show — 17 February 2019

Banning phones in primary schools | Can you buy happiness? | How seven years of infertility led to making a movie. Catch up on previous episodes

Recipe of the Week

Mini Lava Cakes 1 min read

They're gooey, they're decadent and they're perfect for entertaining this holiday season.

ask the experts

Plant-based sources of Omega-3 without fish oil 1 min read

Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include linseeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose. Studies show that...


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