Exercise with Alisha — Core Workout A
Take your core workout to the next level with Alisha in just 10 minutes.
Stay Fit When Travelling — Exercise with Alisha 1 min read
Holidays and travel are a great part of everyone’s year, as the long-anticipated wait to get away is finally realised and you’re out the door (hopefully not forgetting your toothbrush)! Travelling does pose the challenge however of staying active when...
Upper Body A — Exercise with Alisha
Get those arms ready for summer in just 10 minutes!
Postnatal Exercise — Exercise with Alisha
Looking for post-pregnancy tummy-tightening tips?
Upper Body, Arms and Cardio
Get active with Alisha for a 10-minute workout!
Parenting Boot Camp? 1 min read
During her daughter’s gymnastics class, Tania Gonzalez was sitting on the sidelines with the other mums when they began discussing their struggles to find time to exercise themselves. “Suddenly I saw a gap that could be filled,” says Tania. “What...
Exercise with Alisha — Let Me Give You an Excuse 1 min read
If we wanted, we could have an excuse for everything, but most of the time, our excuses don’t serve us well. In fact, excuses usually reveal where our priorities lie when it comes to how we spend our time, what...
Work out date? — Exercise with Alisha 1 min read
How to get fit with your partner If you’re running low on date ideas, here’s one for you: a workout date! No I’m not joking. Working out with your partner can have many benefits. Let me just list a few:...
Thrive Inside 2 min read
Daylight savings in Australia ended on Sunday, April 2. Most of us love the idea of turning the clocks back an hour, as it feels like we’ve been gifted extra time (despite the fact we always lose that hour during...
Fun > fitness 1 min read
We all know physical activity is good for us. Regular exercise can, among other things, reduce our risk of heart attack, lower our blood cholesterol level and simply help us feel better.1 Although the health benefits are many, the list...