Holidays and travel are a great part of everyone’s year, as the long-anticipated wait to get away is finally realised and you’re out the door (hopefully not forgetting your toothbrush)!  Travelling does pose the challenge however of staying active when...

Get those arms ready for summer in just 10 minutes!

Looking for post-pregnancy tummy-tightening tips?

Get active with Alisha for a 10-minute workout! 

During her daughter’s gymnastics class, Tania Gonzalez was sitting on the sidelines with the other mums when they began discussing their struggles to find time to exercise themselves. “Suddenly I saw a gap that could be filled,” says Tania. “What...

Here are six excuses to get out, get active and engage with your kids.

How to get fit with your partner If you’re running low on date ideas, here’s one for you: a workout date! No I’m not joking. Working out with your partner can have many benefits. Let me just list a few:...

Daylight savings in Australia ended on Sunday, April 2. Most of us love the idea of turning the clocks back an hour, as it feels like we’ve been gifted extra time (despite the fact we always lose that hour during...

Is it time to think about getting fit again? Here's how to begin.

Is running running you into the ground? Is the thought of lifting weights weighing on you? Perhaps it’s time you jumped back into a classic exercise alternative. Contrary to what you might think, skipping is not just a primary school...