Upper Body, Arms and Cardio
Get active with Alisha for a 10-minute workout!
Parenting Boot Camp? 1 min read
During her daughter’s gymnastics class, Tania Gonzalez was sitting on the sidelines with the other mums when they began discussing their struggles to find time to exercise themselves. “Suddenly I saw a gap that could be filled,” says Tania. “What...
Exercise with Alisha — Let Me Give You an Excuse 1 min read
If we wanted, we could have an excuse for everything, but most of the time, our excuses don’t serve us well. In fact, excuses usually reveal where our priorities lie when it comes to how we spend our time, what...
Work out date? — Exercise with Alisha 1 min read
How to get fit with your partner If you’re running low on date ideas, here’s one for you: a workout date! No I’m not joking. Working out with your partner can have many benefits. Let me just list a few:...
Thrive Inside 2 min read
Daylight savings in Australia ended on Sunday, April 2. Most of us love the idea of turning the clocks back an hour, as it feels like we’ve been gifted extra time (despite the fact we always lose that hour during...
These 4 ways to get fit again will get you going 1 min read
Is it time to think about getting fit again? Here's how to begin.
Skipping: the exercise alternative worth a second look 2 min read
Is running running you into the ground? Is the thought of lifting weights weighing on you? Perhaps it’s time you jumped back into a classic exercise alternative. Contrary to what you might think, skipping is not just a primary school...
Lower Body #1 — Exercise with Alisha
Our resident PT, Alisha, takes us through a lower body workout.