During her daughter’s gymnastics class, Tania Gonzalez was sitting on the sidelines with the other mums when they began discussing their struggles to find time to exercise themselves. “Suddenly I saw a gap that could be filled,” says Tania. “What...

If we wanted, we could have an excuse for everything, but most of the time, our excuses don’t serve us well. In fact, excuses usually reveal where our priorities lie when it comes to how we spend our time, what...

How to get fit with your partner If you’re running low on date ideas, here’s one for you: a workout date! No I’m not joking. Working out with your partner can have many benefits. Let me just list a few:...

Daylight savings in Australia ended on Sunday, April 2. Most of us love the idea of turning the clocks back an hour, as it feels like we’ve been gifted extra time (despite the fact we always lose that hour during...

We all know physical activity is good for us. Regular exercise can, among other things, reduce our risk of heart attack, lower our blood cholesterol level and simply help us feel better.1 Although the health benefits are many, the list...

Is running running you into the ground? Is the thought of lifting weights weighing on you? Perhaps it’s time you jumped back into a classic exercise alternative. Contrary to what you might think, skipping is not just a primary school...

Our resident PT, Alisha, takes us through a lower body workout.