Exercise with Alisha — Core Workout A
Take your core workout to the next level with Alisha in just 10 minutes.
Stay Fit When Travelling — Exercise with Alisha 1 min read
Holidays and travel are a great part of everyone’s year, as the long-anticipated wait to get away is finally realised and you’re out the door (hopefully not forgetting your toothbrush)! Travelling does pose the challenge however of staying active when...
Parenting Boot Camp? 1 min read
During her daughter’s gymnastics class, Tania Gonzalez was sitting on the sidelines with the other mums when they began discussing their struggles to find time to exercise themselves. “Suddenly I saw a gap that could be filled,” says Tania. “What...
6 simple exercises for mums 1 min read
Here are six excuses to get out, get active and engage with your kids.
Work out date? — Exercise with Alisha 1 min read
How to get fit with your partner If you’re running low on date ideas, here’s one for you: a workout date! No I’m not joking. Working out with your partner can have many benefits. Let me just list a few:...
4 indoor exercise ideas for the winter months 1 min read
The cold winter months—or motherhood—often means in order for us to stay healthy, we need to work out how to workout at home.