🎥 3 tips for self-compassion 1 min read
Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extremely important for your mental health and wellbeing. Psychologist Collett Smart discusses self-compassion and provides three tips to...
I was a workaholic—and then I had kids 3 min read
"I'm the CEO and founder of several insurance businesses in the UK and Australia. I have over 200 staff . . . but the truth is that being a parent is by far the most challenging undertaking I’ve ever engaged...
Suffering from mum guilt? Here are 9 ways to beat it 6 min read
How to deal with the guilt trip you get from simply being a mum.
Working mums, here's how I got over feeling guilty 2 min read
A heartbreaking day came when I went to pick my son up from daycare and he refused to come to me.
Why I don't feel the need to be a perfect mum 4 min read
It was an off-hand remark by another mum, but one that gave me plenty of guilt and changed my life forever.
What every mum needs to hear 1 min read
The world needs a little less judgement and a lot more love.
Kaz Cooke: "Mothers can do no right" 6 min read
Parenting: It’s all about getting advice but it’s also about trusting your instincts. How do you weigh up the pros and cons of both?
Finding My Identity 5 min read
Eliza Zawislak-Ciz reflects on her journey from stay-at-home mum to returning to work full-time.