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Health & medical

Signs your child may have sleep apnoea 1 min read

About 15-20 per cent of children snore when they sleep, and others breathe through their mouth rather than their nose. According to Sydney Adventist Hospital paediatric ear nose and throat surgeon, Dr Bill Johnston, these actions can be a sign...

Make sure you don't do this when giving your kids medicine 1 min read

You've probably tried these strategies but experts are warning against them.

Which birth control pill will not cause weight gain? 1 min read

Q: Are you meant to gain weight when you start using hormone-replacing contraceptives, such as the pill or an IUD?

Showing flu symptoms? Here's what you can do 1 min read

7 tips to boost your immune system and fight the common cold and flu.

How often are toddlers sick? 1 min read

Q: How often should I expect a normal, generally healthy toddler to catch a cold? My almost two-year-old has been doing so at a rate of about once a month. Is this normal?

Do this to help your child learn better at school 1 min read

This is why your child needs an eye test.

How to get acne-free skin 1 min read

Acne is an inflammatory reaction in the oil glands of the skin. Hormones, especially androgens (male hormones), cause an increase in the production of oil in these glands (which is why the condition is more prevalent around puberty). These glands...

Autism: Signs and treatment

If you suspect your child may be on the autism spectrum, or if you've recently had a diagnosis, you'll want to watch this interview with Nicole Rogerson, CEO of Autism Australia.

Cold over? You still need to do these 6 things 1 min read

Here's how you can help your baby after a cold.

When should I have a pap smear? 1 min read

Q: When should my daughter start having a pap smear test? Some people have told me only after she has become sexually active while others have said when she hits puberty.

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Latest Episode

Mums At The Table TV Show — 27 October 2019

What can you do with clingy children? | How do you help your kids prepare for their first day of school? | Dermatologist Dr Kavita Enjeti explains how to keep sun-safe this summer and every day Catch up on previous...

Recipe of the Week

🎥 Winter vegan curry 1 min read

Packed with flavour, this vegan curry is our favourite winter warmer comfort recipe. Perfect for those chilly nights when you come home from work and need a quick recipe for the family that can be cooked and ready on your...

ask the experts

🎥 How to raise emotionally intelligent children 1 min read

What is emotional intelligence? And how do I teach my child to understand and regulate their emotions in a healthy way? Psychologist Collett Smart shares tips for nurturing emotional intelligence in kids. 🧠 


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