When is it OK to take a bath post-C-section? 1 min read
You are best to wait up to seven days so the incisions heal and to minimise infection risk. You can have a quick and light shower within a day of the surgery, however, be careful not to scrub the incisions...
Dr Google — Ask the Experts 1 min read
Q: We all love Dr Google, but are there any websites you can recommend for us to obtain medical information?
Interview — Heba Shaheed
Co-founder of The Pelvic Expert, Heba Shaheed joins us this week to discuss women's health and how we can strengthen our bodies.
Is it OK to use a nasal aspirator to clear my child’s stuffy nose? 1 min read
Q: Is it OK to use a nasal aspirator to clear my child’s stuffy nose? I’ve heard it can hurt his nasal lining and cause other problems.
How important are pregnancy multivitamins before or during pregnancy? 1 min read
Are multivitamins essential during a pregnancy? And what does a pregnant woman really need?
What to do when your child swallows something 3 min read
Child will often swallow foreign objects such as coins or buttons. Here's what to do then that happens.
🎥 Baby CPR and other first-aid skills parents need to know 1 min read
Sarah Hunstead, emergency nurse and founder of CPR Kids, provides a practical demonstration on how do you do CPR on an infant. She also talks about other types of first-aid skills parents should have to equip themselves for any child-related...
Natural flu bomb 1 min read
Ward off the sniffles and chills with this natural cold and flu tea recipe. This homemade natural flu bomb is just what you need to get back on your feet again.
Do you have these in your family first-aid kit? 1 min read
A family first-aid kit isn't only about band-aids and antiseptic creams. Here's a handy checklist to help you take out the guesswork.
Pregnant? Why you need to reduce your risk of contracting cytomegalovirus 2 min read
A lack of public awareness has meant that most pregnant women don’t know that taking a simple steps that could make a lot of difference to their unborn child.