Having a second child worsened my mental health 1 min read
Does having a second child actually worsen your mental health? Four mums share their experience.
What to say to help your child’s mental health 1 min read
Regularly checking in with your child will give you a baseline of how they are doing and will help you determine if they are out of their “normal” range and need more attention or assistance.
Why everything you know about breathing could be wrong 3 min read
The claim that deep breathing is good for us is one of the greatest myths perpetrated throughout most of the twentieth century and into the twenty-first century.
5 Unexpected Pathways for Less Stress 1 min read
Is there a magic formula to decreasing your stress? Holistic health advocate Dr Ron Ehrlich has some ideas.
Do you think your spouse is suffering from a mental health issue? Here's how you can help 2 min read
The warning signs can be subtle or fairly obvious; either way, it is important to know how to help your loved one.
3 Ways For Mums to Feel Less Stressed 1 min read
As a busy mum, you are under a lot of pressure but the best way to better care for your family is to love yourself first.
Anxiety in Children 4 min read
Anxiety disorders in children have grown to become the second highest mental health issue they face. How can parents recognise if their children have anxiety and what can they do about it?
Interview — Lauren Darlington 1 min read
Suicide survivor and R U OK? Day ambassador Lauren Darlington shares her personal journey and how we can talk to family and friends about mental health issues.
Interview — Darren Morton 1 min read
Did you know that Australia is ranked as one of the top 10 happiest countries in the world? But just how happy is each individual? Lifestyle medicine expert Dr Darren Morton joins us on the show to talk about how...