🎥 What is gaslighting abuse? 1 min read
What is gaslighting and how do you know if it's happening to you? Psychologist Collett Smart discusses this form of emotional abuse and how to deal with it.
🎥 3 tips from a psychologist as COVID-19 restrictions ease 1 min read
As coronavirus restrictions ease, we need to be aware of our mental health. But will "normal" life be the same? Psychologist Collett Smart provides three tips to help you transition back into life after lockdown.
🎥 How to remain calm under pressure 1 min read
You're not at your best when you're stressed, and remaining calm when life throws stressors your way is one of greatest life skills you can develop. Psychologist Collett Smart explains how to stay calm in the midst of anxiety and...
Weight gain and body issues post lockdown 1 min read
We've been through a lot the past few months and being hard on yourself about your body should not be one of them! Psychologist Collett Smart talks us through on how to be kind to ourselves and how we can...
"There were days I wished someone would take my son away from me." 7 min read
I was irritable and angry, snapping at the smallest things. I felt hopeless and dead inside.
What we currently know about being pregnant during the COVID-19 pandemic 3 min read
Prenatal scans and check-ups are completely different in this coronavirus landscape. Here's what you can expect.
🎥 Crying is healthy for you 1 min read
Did you know crying is healthy for you and that there are different type of tears? Humans are the only species to release "emotional tears": tears that contain stress-relieving hormones! Psychologist Collett Smart explains how crying is healthy for you....
Working from home with the kids? Here's a glimmer of hope 4 min read
Working mums who are now staying home with your kids, how are you doing?
How to stay positive during lockdown 6 min read
Social distancing measures mean families are staying home at an unprecedented rate. Thankfully there are some tips you can adopt to keep cabin fever at bay.