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Mind & Body

🎥 How to perform a breast self-examination 1 min read

Watch this video to learn how to check your breast for lumps and what to do if you're worried about your breast health. Are you worried about developing breast cancer? We sat down with breast surgeon Dr Krishnan to discuss...

🎥 Heavy menstrual bleeding: Causes & treatments 1 min read

If you are experiencing a sudden heavy period, Dr Brown's advice will help you learn about the health tests you should take and strategies you can use to provide relief. Do you suffer from prolonged and heavy menstrual bleeding? Heavy...

2 simple things that will make you feel like an awesome mum 6 min read

Do one of these if you occasionally drop the ball on parenting. Actually, especially if you drop the ball.

🎥 Spring cleaning checklist for a healthier pantry 1 min read

Who said you have to wait until spring to clean your pantry? Use these quick and easy spring cleaning tips for a healthier pantry. https://youtu.be/2yT6LtlDNlg  Dietitian Marcia Townend provides her best spring cleaning tips for the ultimate clean pantry makeover....

How to reliably use Dr Google 1 min read

Q: We all love Dr Google, but are there any websites you can recommend for us to obtain medical information?

Symptoms of diabetes in children, plus free diabetic food list printable 3 min read

It can be a shock if your child is diagnosed with type 1 diabetes, but with an estimated 6500 Australian children aged 0–14 affected, you are certainly not alone.

🎥 Raw vegan diet: Should you try it? 1 min read

Dietitian Marcia Townend is here to settle the debate of raw vegetables versus cooked vegetables, and whether a healthy raw food diet is recommended.

🎥 Plant-based healthy fats (interview) 1 min read

In this interview, dietitian Amanda Muhl provides a list of healthy fats and healthy fat sources that you need to keep in your plant-based kitchen! 

🎥 Plant-based healthy fats 1 min read

Make a list of healthy fats and healthy fat sources and keep them in your plant-based kitchen.

10 easy food swaps for a healthy lunchbox 2 min read

Tearing your hair out trying to think of nutritious yet tasty lunchbox fillers? A dietitian gives you 10 simple ideas.

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Recipe of the Week

Dairy-free choc mint milkshake 1 min read

Try this cool, refreshing vegan twist on a classic chocolate mint milkshake that will leave you craving for more. All you need is dairy-free milk, coconut ice cream, cocoa powder and a few drops of peppermint extract. We also added...

ask the experts

🎥 What to expect when you're breastfeeding 1 min read

Most first time mums have lots of questions about breastfeeding: "What not to eat when breastfeeding", "How to know if they're getting enough", "When should you stop breastfeeding" and "Does breastfeeding hurt?".


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