🎥 What you should know about breast reconstruction 1 min read
What are the breast cancer surgery options and is breast reconstruction necessary after mastectomy? We sit down with breast surgeon Dr Sandra Krishnan to answer some common questions about breast reconstruction surgery, including mastectomy versus breast conservation surgery. 🤱🎀
🎥 How to avoid shame-based parenting 1 min read
Are you shaming your child? Many parents are unknowingly shaming their children, and this can result in negative long-term effects. Shame-based parenting is when a parent gives a child a negative image about themselves, rather than about the impact of their...
Tips for going vegan—at any stage of life 4 min read
You can go vegan no matter how old (or young) you are. However, depending on what stage of life you're at, there are certain things to look out for when on a plant-based diet.
🎥 How many friends do you need? 1 min read
As we begin to start a family, we often lose touch with many of our friends. But how many friends should you have? And do more friends make you happier? Psychologist Collett Smart discusses how many friends you actually need,...
Parenting a toddler? Simply step back and watch, study recommends 2 min read
Parents reported significantly lower stress levels, with more confidence and a better understanding of their children’s capabilities.
🎥 3 signs of breast cancer you should never ignore 1 min read
Breast surgeon discusses the first signs of breast cancer and what to look out for. Learn about the early signs of breast cancer as well as the signs and symptoms of breast cancer. 👚🎀
How a conversation saved my life 5 min read
The first time I tried to kill myself, I was just 12 years old. . . . Over the next eight years, I would try to take my life another 13 times—coming pretty close a few times.
🎥How to help kids manage stress 1 min read
Coronavirus has caused extra stress for everyone, including our children. But what is stress for kids and what are the effects of stress on kids? Psychologist Collett Smart discusses teaching kids about stress and tips for stress reduction for kids....
🎥 3 tips to reduce your cancer risk 1 min read
Breast surgeon Dr Sandra Krishnan discusses some cancer risk factors, the causes of breast cancer and what you can do to reduce them. 🎀 🌸
You're storing these groceries wrong—and tips to make them last longer 4 min read
Want to keep eggs, broccoli, leafy greens, fresh herbs, parmesan cheese and rhubarb fresher for longer? Here's how to store your groceries properly.