🎥 Doctor approved exercises to fix muscle separation after giving birth 1 min read
Dr Peter Wood, obstetrician and gynaecologist, explains the best exercises for diastasis recti (muscle separation) and how these can close the muscles for postpartum mums. Dr Wood also covers what exactly is diastasis recti, how to avoid making it worse...
What we currently know about being pregnant during the COVID-19 pandemic 3 min read
Prenatal scans and check-ups are completely different in this coronavirus landscape. Here's what you can expect.
Mums, here's permission to look after yourself 5 min read
Pregnancy, the postpartum period and motherhood ask a lot from your body and we commonly see mothers in a completely depleted state.
VIDEO: The best foods to support a healthy breastfeeding diet 1 min read
Food for breastfeeding mums is important for healthy child development. Learn about breastfeeding diet guidelines and vital nutritional requirements to grow a healthy and happy child.
After a successful career, I had trouble becoming a mum 3 min read
Motherhood is not an academic subject to be learned through books. And yet, that’s how I’ve approached it.
Breastfeeding pitfalls: A lactation consultant tells you everything you wanted to know 1 min read
Happy World Breastfeeding Week! Post by mumsatthetable.
My Life as a Stay-At-Home Mum 4 min read
What a drunk man at a pub yelled at me gave me a new perspective on myself.
Improving your employability after a baby 2 min read
New mums who keep in touch with their workplace while on maternity leave are more hireable and less likely to experience unconscious bias, research shows.