Weaning your baby from breastfeeding and other questions: A Q&A with Annabel Karmel 5 min read
Annabel Karmel is the lady behind the toddler-friendly ready meals you find in the supermarkets. She is also the author of books on nutrition and cooking for babies, children and families. In conjunction with the release of her latest book,...
🎥 No added sugar products & artificial sweeteners for kids 1 min read
What are artificial sweeteners and what does no added sugar mean? Are they safe for kids? Nutritionist Amanda Muhl discusses which products to choose and which to avoid, and answers some frequently asked questions.
🎥 3 tips to prevent overeating at home 1 min read
When you're working from home food is so easily accessible and tempting. We don't often have a set routine and the added stress can cause overeating. Follow these tips to reduce binge-eating at home and stay on track with your...
🎥 The best energy-boosting foods for kids 1 min read
Kids rush from classroom to activity to home and back again. So they need high energy-boosting foods to sustain them. Nutritionist and dietitian Amanda Muhl discusses the top high-energy foods for busy mums and active children.
Cuteness overload: This video a mum and daughter made about the five food groups 1 min read
Ever wondered how to teach your kids about healthy eating? This mum just nailed it.
The bad news: Baby brain won't go away without good postnatal care 7 min read
Exhaustion, pain, forgetfulness, indecision, moodiness, weight gain or foggy thinking can be present even years after giving birth. Dr Oscar Serrallach believes it’s because of a condition he calls “postnatal depletion”.
🎥 How to ensure your fussy eater is getting the right nutrients they need 1 min read
A paediatric gut health nutritionist shares tips on handing fussy eating, how to approach food allergies and everything you want to know about improving your child's gut health.
6 hacks every mum should know when introducing solids 4 min read
Starting solids can be both an exciting and daunting affair, but these six tips will make that journey much smoother and successful.
Why you need to be eating less salt 1 min read
We're told not to give it to very young kids and that we shouldn't have too much of it ourselves. It's a delicate balance because our bodies need a little bit of salt every day for the sodium it contains....
Plant-based sources of Omega-3 without fish oil 1 min read
Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include linseeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose. Studies show that...