Fad Diets — Ask the Experts 1 min read
Q: There are so many food fads and diets out there. How do I know which one to follow?
Sleeping Newborn — Ask the Experts 1 min read
Q: Should I wake my newborn if they’re still sleeping when it’s meant to be feedtime?
Detox Your Body — Exercise with Alisha 2 min read
According to one of the top natural health websites, Food Matters, “The concept of detoxification, whether it's done with foods or juices, is that you’re allowing your digestive system time to rest and repair while flushing out toxins through the...
Home: Where the Stomach Is 2 min read
Could the simple—but forgotten—art of home cooking be the answer to society’s obesity woes?
Go nuts! 1 min read
Let’s talk about nuts. Nuts are scary. Last week I completed an anaphylaxis e-training course in preparation for an upcoming placement at my local primary school (I’m currently studying to be a teacher). It was quite an eye-opener to learn...
The Paleo problem 2 min read
You’d have had to be living under a rock in recent years to miss all the chatter about the Paleolithic (Paleo) diet. In a way, Paleo enthusiasts would be proud of you. The diet is, after all, a throwback to...