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Nutrition

The bad news: Baby brain won't go away without good postnatal care 7 min read

Exhaustion, pain, forgetfulness, indecision, moodiness, weight gain or foggy thinking can be present even years after giving birth. Dr Oscar Serrallach believes it’s because of a condition he calls “postnatal depletion”.

6 hacks every mum should know when introducing solids 4 min read

Starting solids can be both an exciting and daunting affair, but these six tips will make that journey much smoother and successful.

Why you need to be eating less salt 1 min read

We're told not to give it to very young kids and that we shouldn't have too much of it ourselves. It's a delicate balance because our bodies need a little bit of salt every day for the sodium it contains....

Plant-based sources of Omega-3 without fish oil 1 min read

Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include linseeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose. Studies show that...

🎥 Boost your immunity with these foods 1 min read

There hasn't been a better time than now to boost your immunity with these foods. Nutritionist Amanda Muhl talks us through what foods we need to be eating to boost our immunity.

Why that probiotic supplement you're taking may not be working 3 min read

How are you meant to know if you even need a probiotic? Or which one is right for you? Or if they are really going to improve your general health?

🎥 Glycemic index explained by a nutritionist 1 min read

What exactly is the glycemic index? The glycemic index, also know as GI, is a scale that ranks food on the way it affects blood glucose in your body. Nutritionist Amanda Muhl explains.

🎥 Healthy snacks for busy mums 1 min read

Use this guide for some easy DIY healthy snack ideas. 

🎥 How to read food labels for healthier eating 1 min read

We take a practical look at those confusing food labels and speak with our resident nutritionist to find out how to use those food labels for healthier eating choices. 

🎥 Health star ratings explained 1 min read

Do you find the governments health star ratings confusing? We explain how to use the health star ratings to make informed choices about your food. 

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Latest Episode

Mums At The Table TV Show — 19 January 2020

Helping your child with separation anxiety | Kid influencers: Big money, millions of followers | Plant-based vitamin B12 food & sources | Easy healthy homemade muesli | Raising kind and confident kids Catch up on previous episodes

Recipe of the Week

Easiest broccoli quiche 1 min read

A simple quiche filled with the goodness of broccoli, red pesto-layered filo, Cheddar and cottage cheese made by none other than Jamie Oliver!

ask the experts

How to help your shy toddler socialise 2 min read

Q: My 16-month-old daughter is very shy around other toddlers. She’s not very good at playing with or near other kids, but is fine when other adults around. When we go out, she’s fine with us, but seems to get...


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