The bad news: Baby brain won't go away without good postnatal care 7 min read
Exhaustion, pain, forgetfulness, indecision, moodiness, weight gain or foggy thinking can be present even years after giving birth. Dr Oscar Serrallach believes it’s because of a condition he calls “postnatal depletion”.
6 hacks every mum should know when introducing solids 4 min read
Starting solids can be both an exciting and daunting affair, but these six tips will make that journey much smoother and successful.
Why you need to be eating less salt 1 min read
We're told not to give it to very young kids and that we shouldn't have too much of it ourselves. It's a delicate balance because our bodies need a little bit of salt every day for the sodium it contains....
Plant-based sources of Omega-3 without fish oil 1 min read
Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include linseeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose. Studies show that...
🎥 Boost your immunity with these foods 1 min read
There hasn't been a better time than now to boost your immunity with these foods. Nutritionist Amanda Muhl talks us through what foods we need to be eating to boost our immunity.
Why that probiotic supplement you're taking may not be working 3 min read
How are you meant to know if you even need a probiotic? Or which one is right for you? Or if they are really going to improve your general health?
🎥 Glycemic index explained by a nutritionist 1 min read
What exactly is the glycemic index? The glycemic index, also know as GI, is a scale that ranks food on the way it affects blood glucose in your body. Nutritionist Amanda Muhl explains.
🎥 How to read food labels for healthier eating 1 min read
We take a practical look at those confusing food labels and speak with our resident nutritionist to find out how to use those food labels for healthier eating choices.