🎥 Food hygiene and what you should not be doing in your kitchen 1 min read
Food safety at home. Nutritionist Amanda Muhl shares her top tips for making your kitchen a safe place for food preparation.
🎥 How to prepare for a two-week food supply 1 min read
Although we are coming out of lockdown, there may be times you may need to self-isolate again if you get sick. If you and your family need to prepare for two weeks of food, it's important to pay attention to...
6 hacks every mum should know when introducing solids 4 min read
Starting solids can be both an exciting and daunting affair, but these six tips will make that journey much smoother and successful.
Why you need to be eating less salt 1 min read
We're told not to give it to very young kids and that we shouldn't have too much of it ourselves. It's a delicate balance because our bodies need a little bit of salt every day for the sodium it contains....
Plant-based sources of Omega-3 without fish oil 1 min read
Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include linseeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose. Studies show that...
🎥 Baby led weaning: How to (and why you'd want to) 1 min read
Baby led weaning (BLW) introduces solid foods to your baby that doesn't use purees or spoon feeding. Instead, your baby feeds themselves soft foods that you place in front of them. There are many benefits associated with BLW. Nutritionist Amanda...
🎥 How to get your kids to help in the kitchen 1 min read
Food and family go together like two peas in a pod! From learning about measurements, portion sizes and hand-eye coordination, the kitchen is a great place for kids to learn, make fantastic memories and of course, make dinner! Join resident...
🎥 Boost your immunity with these foods 1 min read
There hasn't been a better time than now to boost your immunity with these foods. Nutritionist Amanda Muhl talks us through what foods we need to be eating to boost our immunity.
🎥 Glycemic index explained by a nutritionist 1 min read
What exactly is the glycemic index? The glycemic index, also know as GI, is a scale that ranks food on the way it affects blood glucose in your body. Nutritionist Amanda Muhl explains.
🎥 Healthy snacks for busy mums 1 min read
Use this guide for some easy DIY healthy snack ideas.Â