4 tips to handle a fussy eater, from a nutritionist 3 min read
Is your child refusing to eat certain foods? You'll want to adopt these tools to help you combat fussy eating.
🎥 4 easy ways to lose weight for the New Year 1 min read
Often, simply changing your eating habits can be the best way to lose weight. So we asked nutritionist and dietitian Marcia Townend to provide four easy weight loss tips for women—and the third tip is easier than you think! 🥳...
🎥 Healthy eating over Christmas 1 min read
We asked nutritionist and dietitian Marcia Townend for her best healthy eating tips and tricks to keep you and your family's health and wellness on track during the Christmas season. Some tips include healthy Christmas activities, healthy Christmas treats and...
🎥 The best plant-based milk types 1 min read
Are you dairy free or looking for a vegan milk? We discuss the different types of milk substitutes and which are best for you.🥛
🎥 Mindful eating for kids 1 min read
Practicing mindful eating can help kids make better decisions at the dining table. But what is mindful eating and how do we teach it to kids? Nutritionist Amanda Muhl discusses the benefits of mindful eating and tips to practice it...
🎥 Foods to eat and avoid during pregnancy 1 min read
A healthy diet is an important part of any lifestyle, especially when you're pregnant. But are there any foods you shouldn't have? Nutritionist Amanda Muhl discusses the top foods to eat while you're pregnant, and what do avoid. 🍊🥬
🎥 5 plant-based protein sources 1 min read
Trying to get more protein into your diet? Discover the five best plant-based protein sources with nutritionist Amanda Muhl. 💪🏼🥦
Weaning your baby from breastfeeding and other questions: A Q&A with Annabel Karmel 5 min read
Annabel Karmel is the lady behind the toddler-friendly ready meals you find in the supermarkets. She is also the author of books on nutrition and cooking for babies, children and families. In conjunction with the release of her latest book,...
🎥 No added sugar products & artificial sweeteners for kids 1 min read
What are artificial sweeteners and what does no added sugar mean? Are they safe for kids? Nutritionist Amanda Muhl discusses which products to choose and which to avoid, and answers some frequently asked questions.
🎥 3 tips to prevent overeating at home 1 min read
When you're working from home food is so easily accessible and tempting. We don't often have a set routine and the added stress can cause overeating. Follow these tips to reduce binge-eating at home and stay on track with your...