How to lose the baby weight: The surprising facts about weight loss after pregnancy 11 min read
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that when you've got a baby to feed, a house to clean and precious, precious...
🎥 The best energy-boosting foods for kids 1 min read
Kids rush from classroom to activity to home and back again. So they need high energy-boosting foods to sustain them. Nutritionist and dietitian Amanda Muhl discusses the top high-energy foods for busy mums and active children.
🎥 Don't feed your baby these foods 1 min read
Not all foods are safe for your baby. When your baby starts to show interest in trying new foods, nutritionist Amanda Muhl explains what not to feed them. Read: 6 hacks every mum should know when introducing solids
Cuteness overload: This video a mum and daughter made about the five food groups 1 min read
Ever wondered how to teach your kids about healthy eating? This mum just nailed it.
🎥 Food hygiene and what you should not be doing in your kitchen 1 min read
Food safety at home. Nutritionist Amanda Muhl shares her top tips for making your kitchen a safe place for food preparation.
🎥 How to prepare for a two-week food supply 1 min read
Although we are coming out of lockdown, there may be times you may need to self-isolate again if you get sick. If you and your family need to prepare for two weeks of food, it's important to pay attention to...
6 hacks every mum should know when introducing solids 4 min read
Starting solids can be both an exciting and daunting affair, but these six tips will make that journey much smoother and successful.
Why you need to be eating less salt 1 min read
We're told not to give it to very young kids and that we shouldn't have too much of it ourselves. It's a delicate balance because our bodies need a little bit of salt every day for the sodium it contains....
Plant-based sources of Omega-3 without fish oil 1 min read
Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include linseeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose. Studies show that...
🎥 Baby led weaning: How to (and why you'd want to) 1 min read
Baby led weaning (BLW) introduces solid foods to your baby that doesn't use purees or spoon feeding. Instead, your baby feeds themselves soft foods that you place in front of them. There are many benefits associated with BLW. Nutritionist Amanda...