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Nutrition with Amanda Muhl

🎥 How to get your kids to help in the kitchen 1 min read

Food and family go together like two peas in a pod! From learning about measurements, portion sizes and hand-eye coordination, the kitchen is a great place for kids to learn, make fantastic memories and of course, make dinner! Join resident...

🎥 Boost your immunity with these foods 1 min read

There hasn't been a better time than now to boost your immunity with these foods. Nutritionist Amanda Muhl talks us through what foods we need to be eating to boost our immunity.

🎥 Glycemic index explained by a nutritionist 1 min read

What exactly is the glycemic index? The glycemic index, also know as GI, is a scale that ranks food on the way it affects blood glucose in your body. Nutritionist Amanda Muhl explains.

🎥 Healthy snacks for busy mums 1 min read

Use this guide for some easy DIY healthy snack ideas. 

🎥 How to read food labels for healthier eating 1 min read

We take a practical look at those confusing food labels and speak with our resident nutritionist to find out how to use those food labels for healthier eating choices. 

🎥 Health star ratings explained 1 min read

Do you find the governments health star ratings confusing? We explain how to use the health star ratings to make informed choices about your food. 

🎥 Healthy cooking oils 1 min read

Healthy cooking oil alternatives to the dangerous and unhealthy options. Use these for better health. 

🎥 Why your children should be eating wholegrains 1 min read

Wholegrains are considered a super food and have been part of people's diets for thousands of years. We look at the health benefits of these wholegrain gems and how they can help you lead a more active life. 

🎥 Plant-Based milk: What are the best alternatives to dairy? 1 min read

What is the best plant-based milk for your tea, cereal or just to drink? We explore the dairy alternatives.

🎥 How much fruit & vegetables is best per day? 1 min read

Diets high in fruit and vegetables are associated with so many benefits. Here's how much to fill your plate with them.

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Latest Episode

Mums At The Table TV Show — 19 January 2020

Helping your child with separation anxiety | Kid influencers: Big money, millions of followers | Plant-based vitamin B12 food & sources | Easy healthy homemade muesli | Raising kind and confident kids Catch up on previous episodes

Recipe of the Week

🎥 Simple lentil tabouli 1 min read

Tabouli is a classic middle eastern salad, but this version offers a vegan twist. The perfect lunchbox idea for kids and parents! 🥗

ask the experts

5 smart money moves every new parent should make 2 min read

These five money must-dos when preparing for a new baby are crucial to help you be smart about spending, investing and protecting your assets.


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