🎥 Glycemic index explained by a nutritionist 1 min read
What exactly is the glycemic index? The glycemic index, also know as GI, is a scale that ranks food on the way it affects blood glucose in your body. Nutritionist Amanda Muhl explains.
🎥 How to read food labels for healthier eating 1 min read
We take a practical look at those confusing food labels and speak with our resident nutritionist to find out how to use those food labels for healthier eating choices.
🎥 Health star ratings explained 1 min read
Do you find the governments health star ratings confusing? We explain how to use the health star ratings to make informed choices about your food.
🎥 Healthy cooking oils 1 min read
Healthy cooking oil alternatives to the dangerous and unhealthy options. Use these for better health.
🎥 Do this if your child is a picky eater 1 min read
Try these top tips and hacks to get your child to try new food.
🎥 Why your children should be eating wholegrains 1 min read
Wholegrains are considered a super food and have been part of people's diets for thousands of years. We look at the health benefits of these wholegrain gems and how they can help you lead a more active life.
🎥 Plant-Based milk: What are the best alternatives to dairy? 1 min read
What is the best plant-based milk for your tea, cereal or just to drink? We explore the dairy alternatives.
🎥 How much fruit & vegetables is best per day? 1 min read
Diets high in fruit and vegetables are associated with so many benefits. Here's how much to fill your plate with them.
🎥 My child won't eat! What to do 1 min read
Your child bringing home a full lunchbox can be frustrating to see. We have effective strategies to overcome this and to make sure your child is eating well.