🎥 Doctor approved exercises to fix muscle separation after giving birth 1 min read
Dr Peter Wood, obstetrician and gynaecologist, explains the best exercises for diastasis recti (muscle separation) and how these can close the muscles for postpartum mums. Dr Wood also covers what exactly is diastasis recti, how to avoid making it worse...
🎥 Why you need to do kegels 1 min read
Kegel exercises can be done at any time throughout the day. We explore the benefits of doing Kegel's with Dr Peter Wood, obstetrician-gynaecologist.
🎥 Exercise during pregnancy 1 min read
These exercises are best for you during pregnancy. We sit with obstetrician-gynaecologist Dr Peter Wood for the lowdown on what to do and how much is too much.
Pregnancy Strength Workout D 1 min read
To keep up your strength during pregnancy, follow Alisha's 10-minute workout here.
Pregnancy Strength Workout C 1 min read
Pregnancy doesn't mean you can't work out! Watch this for Alisha's tips on how to keep strong.
Pregnancy Strength Workout B 1 min read
If you’ve tried Alisha’s beginner workout and you’re ready for the next level, give this one a go.
Pregnancy Strength Workout A — Exercise with Alisha 1 min read
Yes, you can exercise during pregnancy! Our PT Alisha shows you how it’s done.
Pregnancy Full-Body Workout D 1 min read
Who says you can't exercise while you're pregnant? Alisha shows you how you can do so safely.
Pregnancy Full-Body Workout C 1 min read
Are you a mum who's expecting and want to incorporate more exercise into your daily routine?