Free printable — Cold recovery checklist 1 min read
Cold over? This recovery checklist will hopefully stop your family from falling sick again in the near future!
Free printable — School starting schedule 1 min read
With different system and age requirements for preschool and starting school in every state and territory, it can get quite confusing as to when you should (or could) actually enrol your child. Use our handy form to create a school...
Free Printable — Screentime Plan 1 min read
Help your child find a healthy balance between screentime and green time by setting a clear screentime plan. Put this up on the fridge or near a computer, so everybody can see it.
Free printable — Porn avoidance plan 1 min read
Porn is so easily available online, you’d be kidding yourself if you think your kid won’t be exposed to it. Use our printable to help you ask the vital questions for when future exposure occurs—because it will!
Free Printable — Are you dieting by mistake? 1 min read
You might not be aware of the extent to which your eating is dictated by dieting rules. Try this simple exercise: print this worksheet and fill in the answers.
Free Printable — Your At-Home Workout Plan 1 min read
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
Free Printable — Genius-Building Experiences for Children 1 min read
Experiences are so important in allowing genius to flourish, so here is a starter kit of ideas to plan to do with your child. You might like to tick those that you have already done and place an asterisk next to...
Free printable — Diabetic food list 1 min read
While everyone has different needs—and you should speak to your doctor and diabetes team for individualised advice—including the following in your shopping list is a good start.
Free Printable — Age-Appropriate Chores 1 min read
Print out this chore chart, put it up on your fridge to remind you—and your kids—of the jobs they can do around the house.