Free Printable — Your At-Home Workout Plan 1 min read
This workout program has been designed in such a way that anyone can do it. It can help build muscle, endurance and stability, which will help your health and fitness in the long-term.
Free Printable — Are you dieting by mistake? 1 min read
You might not be aware of the extent to which your eating is dictated by dieting rules. Try this simple exercise: print this worksheet and fill in the answers.
Free Printable — Genius-Building Experiences for Children 1 min read
Experiences are so important in allowing genius to flourish, so here is a starter kit of ideas to plan to do with your child. You might like to tick those that you have already done and place an asterisk next to...
Free printable — Diabetic food list 1 min read
While everyone has different needs—and you should speak to your doctor and diabetes team for individualised advice—including the following in your shopping list is a good start.
Free Printable — Screentime Plan 1 min read
Help your child find a healthy balance between screentime and green time by setting a clear screentime plan. Put this up on the fridge or near a computer, so everybody can see it.
Free Printable — Age-Appropriate Chores 1 min read
Print out this chore chart, put it up on your fridge to remind you—and your kids—of the jobs they can do around the house.
Free Printable — Rhyming Game 1 min read
Print—preferably on stiff paper—and cut along the lines so they become individual cards to play this rhyming game with your child.
Free Printable — Wardrobe Labels 1 min read
If keeping track of things is not your child’s strong point, help by labelling each box with a specific type of wear.
Free Printable — Business Start-Up Checklist 1 min read
What you need to consider before taking the career leap of your life.