Resistance Band Workout E — Exercise with Alisha 1 min read
Resistance bands are simple to use but also incredibly effective. Check out this 10-minute workout with Alisha.
Resistance Band Workout D — Exercise with Alisha 1 min read
Grab your resistance band and get stretching! Alisha invites you to join her in another 10-minute workout.
Booty Band Workout D — Exercise with Alisha
Research shows that regular exercise makes us happier and booty band workouts will improve your glutes. Take 10 minutes now to work out with Alisha.
Resistance Band Workout B — Exercise with Alisha
Feel like you never have enough time to exercise? Alisha makes it easy with her 10 minute workouts! Join her for this week's strength and resistence band workout.