Resistance Band Workout E — Exercise with Alisha 1 min read
Resistance bands are simple to use but also incredibly effective. Check out this 10-minute workout with Alisha.
Resistance Band Workout D — Exercise with Alisha 1 min read
Grab your resistance band and get stretching! Alisha invites you to join her in another 10-minute workout.
Booty Band Workout D — Exercise with Alisha
Research shows that regular exercise makes us happier and booty band workouts will improve your glutes. Take 10 minutes now to work out with Alisha.