4 simple ways to manage screen time for kids 8 min read
What is the recommended screen time for children and can you use technology in a healthy way?
New free program encourages primary school kids to eat more veggies 2 min read
CSIRO's Taste & Learn program teaches kids to like vegetables.
5 easy ways to teach children compassion and empathy 6 min read
Raising children with the ability to empathise is key in creating a kinder, more compassionate and loving world. Want a free feelings word list printable? Keep reading
🎥 6 steps to reduce sibling rivalry 1 min read
How to deal with sibling rivalry? Psychologist Collett Smart provides six steps to reduce rivalry between siblings. 👫
Free Printable — Age-Appropriate Chores 11 min read
Kids who routinely help around the house are more likely to perform better at school, be emotionally stable and succeed in their professional lives as adults. (Plus free printable at the end of this article!) Want a personalised chore chart...
My kids didn't expect this after they failed to do their chores—again 3 min read
"I knew Jacob needed a consequence for his inaction, but all I could think about were the chores that awaited me, and here I was doing his simple chore on top of it!"
🎥 Code words & kids safety 1 min read
Would your child ever stay in a potentially dangerous situation because they don't know of a discreet way to ask for your help? Psychologist Collett Smart discusses how code words can help teens and young ones avoid dangerous situations.
🎥 The best energy-boosting foods for kids 1 min read
Kids rush from classroom to activity to home and back again. So they need high energy-boosting foods to sustain them. Nutritionist and dietitian Amanda Muhl discusses the top high-energy foods for busy mums and active children.
🎥 How to ensure your fussy eater is getting the right nutrients they need 1 min read
A paediatric gut health nutritionist shares tips on handing fussy eating, how to approach food allergies and everything you want to know about improving your child's gut health.
🎥 How to know when to take your child to the doctor 1 min read
It is one of the most common parenting questions out there. Your child is not feeling well, so should you visit the GP? Particularly at the moment with COVID-19, what's the best thing to do? We sit down with Dr...