🎥 The best plant-based milk types 1 min read
Are you dairy free or looking for a vegan milk? We discuss the different types of milk substitutes and which are best for you.🥛
Easiest broccoli quiche 1 min read
A simple quiche filled with the goodness of broccoli, red pesto-layered filo, Cheddar and cottage cheese made by none other than Jamie Oliver!
🎥 5 plant-based protein sources 1 min read
Trying to get more protein into your diet? Discover the five best plant-based protein sources with nutritionist Amanda Muhl. 💪🏼🥦
Chickpea shephard's pie 1 min read
This vegetarian shepherd's pie is hearty and filling, and packed with protein thanks to chickpeas. Perfect for the entire family on a cold winter's night.
🎥 Winter vegan curry 1 min read
Packed with flavour, this vegan curry is our favourite winter warmer comfort recipe. Perfect for those chilly nights when you come home from work and need a quick recipe for the family that can be cooked and ready on your...
🎥 Oatmeal raisin cookie bites: Vegan & gluten-free 1 min read
These chewy centred oatmeal raisin biscuit bites are perfect snack for your child's lunchbox or a grab-and-go breakfast! Packed with natural healthy ingredients, we think you should give these a try!
Plant-based sources of Omega-3 without fish oil 1 min read
Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include linseeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose. Studies show that...
🎥 Meatless (lentil) sloppy joes 1 min read
This vegan sloppy joes recipe is one of our favourite dinners to make. Made with fresh, simple ingredients, these sloppy joes are sweetened naturally and ready in under 30 minutes. Top with coconut yoghurt for a full vegan recipe or...
🎥 Top vegetarian calcium-rich foods 1 min read
Calcium is one of the most important minerals for our body. Learn how to increase calcium absorption with these top vegetarian sources.
🎥Plant-based vitamin B12 food & sources 1 min read
Can vegetarians and vegans get enough B12 in their diet? Yes! We explore this topic with our resident nutritionist and give practical examples of how you can increase your B12 levels.