Chickpea shephard's pie 1 min read
This vegetarian shepherd's pie is hearty and filling, and packed with protein thanks to chickpeas. Perfect for the entire family on a cold winter's night.
🎥 Winter vegan curry 1 min read
Packed with flavour, this vegan curry is our favourite winter warmer comfort recipe. Perfect for those chilly nights when you come home from work and need a quick recipe for the family that can be cooked and ready on your...
🎥 Oatmeal raisin cookie bites: Vegan & gluten-free 1 min read
These chewy centred oatmeal raisin biscuit bites are perfect snack for your child's lunchbox or a grab-and-go breakfast! Packed with natural healthy ingredients, we think you should give these a try!
Plant-based sources of Omega-3 without fish oil 1 min read
Omega-3 fatty acids come from a whole variety of sources apart from fish oil. These include linseeds, dark, leafy greens and even algae. Vegetarians or vegans don't need to miss out on getting their daily Omega-3 dose. Studies show that...
🎥 Meatless (lentil) sloppy joes 1 min read
This vegan sloppy joes recipe is one of our favourite dinners to make. Made with fresh, simple ingredients, these sloppy joes are sweetened naturally and ready in under 30 minutes. Top with coconut yoghurt for a full vegan recipe or...
🎥 Top vegetarian calcium-rich foods 1 min read
Calcium is one of the most important minerals for our body. Learn how to increase calcium absorption with these top vegetarian sources.
🎥Plant-based vitamin B12 food & sources 1 min read
Can vegetarians and vegans get enough B12 in their diet? Yes! We explore this topic with our resident nutritionist and give practical examples of how you can increase your B12 levels.
Shaved asparagus, mint and edamame spaghetti 1 min read
This vibrant green sauce is perfect for a light meal. Mint provides an unexpected and refreshing flavour that is delicious served with the tender asparagus and edamame.
12 tips on how to start a flexitarian diet and stick to it 2 min read
The great thing about a flexitarian diet is its flexibility; you can choose to make as many changes as you feel comfortable with, and take it from there.
Sweet potato and pulsing frittata 1 min read
When I was developing this recipe I set myself two criteria: to max out on plant-based diversity and to make it so tasty that even kids come back for seconds. Boasting 21 different plant-based ingredients and the "more" approval from...