🎥 Code words & kids safety 1 min read
Would your child ever stay in a potentially dangerous situation because they don't know of a discreet way to ask for your help? Psychologist Collett Smart discusses how code words can help teens and young ones avoid dangerous situations.
🎥 The best energy-boosting foods for kids 1 min read
Kids rush from classroom to activity to home and back again. So they need high energy-boosting foods to sustain them. Nutritionist and dietitian Amanda Muhl discusses the top high-energy foods for busy mums and active children.
🎥 How to remain calm under pressure 1 min read
You're not at your best when you're stressed, and remaining calm when life throws stressors your way is one of greatest life skills you can develop. Psychologist Collett Smart explains how to stay calm in the midst of anxiety and...
🎥 Don't feed your baby these foods 1 min read
Not all foods are safe for your baby. When your baby starts to show interest in trying new foods, nutritionist Amanda Muhl explains what not to feed them. Read: 6 hacks every mum should know when introducing solids
🎥 Genetic carrier testing and other tests before pregnancy 1 min read
Before and during pregnancy your doctor may want to run a range of tests and scans. These can include screening and genetic carrier tests to see if your baby has a health condition. Dr Peter Wood discusses these screening tests...
🎥 Doctor explains how much kids should exercise 1 min read
Exercise is an important part of every kid's development. However, how much exercise should our kids be doing? We sit down with paediatrician Dr David Hartshorn from Sydney Adventist Hospital to find out how often our children should be exercising...
🎥 How to practise active listening 1 min read
The way to improve your listening skills is to practise "active listening." This is where you make a conscious effort to hear not only the words that another person is saying but, more importantly, the complete message being communicated.
🎥 How often should my child eat the same food 1 min read
How do you get your child to eat a wider variety of food? One of the biggest frustrations parents have with picky eaters is the lack of variety! Nutritionist Amanda Muhl explains.
🎥 We discussed women's hygiene tips with a gynaecologist 1 min read
Mums At The Table gynaecologist Dr Peter Wood talks top tips in keeping you healthy and fresh down there.
🎥 How to identify child behaviour issues 1 min read
Most parents anticipate the "terrible twos" when toddlers suddenly start to flex their independence muscles and play up. But what if your kid hasn't grown out of this difficult phase? Challenging behaviour does not equal "naughty" children. We sit down...