Sick of all that baby weight hanging around? Here's how to fix it 5 min read
Is weight loss on your new year's resolution list? You need to read this first.
Struggling with losing weight after pregnancy? A dietitian shares some easy tips. 3 min read
"While this may not result in fast weight loss, you are more likely to be able to keep the weight off and maintain a healthier lifestyle."
Why going on a diet won't help you to lose weight 5 min read
You know diets don’t work in the long term. But you are almost certainly on a diet right now and you don’t even realise it.
Meal Replacement Shakes — Ask the Experts 1 min read
Q: I’ve been told meal replacement shakes are helpful for losing weight because they are portion-controlled and nutritionally-balanced, while controlling my kilojoule intake. What do you think?
Fad Diets — Ask the Experts 1 min read
Q: There are so many food fads and diets out there. How do I know which one to follow?
Sleep Your Way Thin — Exercise with Alisha
We’ve always heard that the simple equation to losing weight is “burn more calories than you eat”. At first, this seems to make logical sense, and there is no doubt that your eating and exercise habits play a major role...
Home: Where the Stomach Is 2 min read
Could the simple—but forgotten—art of home cooking be the answer to society’s obesity woes?