How to lose the baby weight: The surprising facts about weight loss after pregnancy 11 min read
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that when you've got a baby to feed, a house to clean and precious, precious...
Why going on a diet won't help you to lose weight 5 min read
You know diets don’t work in the long term. But you are almost certainly on a diet right now and you don’t even realise it.
Meal Replacement Shakes — Ask the Experts 1 min read
Q: I’ve been told meal replacement shakes are helpful for losing weight because they are portion-controlled and nutritionally-balanced, while controlling my kilojoule intake. What do you think?
Fad Diets — Ask the Experts 1 min read
Q: There are so many food fads and diets out there. How do I know which one to follow?
Sleep Your Way Thin — Exercise with Alisha
We’ve always heard that the simple equation to losing weight is “burn more calories than you eat”. At first, this seems to make logical sense, and there is no doubt that your eating and exercise habits play a major role...