🎥 What is gaslighting abuse? 1 min read
What is gaslighting and how do you know if it's happening to you? Psychologist Collett Smart discusses this form of emotional abuse and how to deal with it.
🎥 3 tips from a psychologist as COVID-19 restrictions ease 1 min read
As coronavirus restrictions ease, we need to be aware of our mental health. But will "normal" life be the same? Psychologist Collett Smart provides three tips to help you transition back into life after lockdown.
Weight gain and body issues post lockdown 1 min read
We've been through a lot the past few months and being hard on yourself about your body should not be one of them! Psychologist Collett Smart talks us through on how to be kind to ourselves and how we can...
Suffering from mum guilt? Here are 9 ways to beat it 6 min read
How to deal with the guilt trip you get from simply being a mum.
Working from home with the kids? Here's a glimmer of hope 4 min read
Working mums who are now staying home with your kids, how are you doing?
How to stay positive during lockdown 6 min read
Social distancing measures mean families are staying home at an unprecedented rate. Thankfully there are some tips you can adopt to keep cabin fever at bay.
Talking to your children about COVID-19 8 min read
We can't shield them from the information, but our resident psychologist suggests ways to steer them away from fear.
Mums, here's permission to look after yourself 5 min read
Pregnancy, the postpartum period and motherhood ask a lot from your body and we commonly see mothers in a completely depleted state.
🎥 Children and anxiety 1 min read
Anxiety is a serious mental health disorder that can affect children. Learn about what its symptoms, effects and how to help your child with this treatable condition.
20 life-changing tips every working mum needs to try 2 min read
In order to design successful habits and change your behaviours, you should do three things.