How to respond to a child’s anxious moment 4 min read
How you can help your child stay calm rather than be overwhelmed or panicked by their thoughts and feelings.
"I have anxiety and I'm a mum" 1 min read
We often talk about anxious children but parents experience anxiety too. Danni Synot shares her story.
5 simple ways to help your child's anxiety and boost happiness 2 min read
Intentionally injecting gratitude into our children’s daily schedules can create routines that will stay with them for life.
What every pregnant woman needs to have 4 min read
Pregnant, or planning to have another child? There are some key support systems every mother (or mother-to-be) should have.
What every mum needs to hear 1 min read
The world needs a little less judgement and a lot more love.
Why disappointments can become blessings
Letting go can be a blessing is the theme of author and Hope 103.2 presenter Katrina Roe's latest book Lily's Balloon. The ladies enjoyed chatting with Katrina about the blessings which disappointments can bring.
Having a second child worsened my mental health 1 min read
Does having a second child actually worsen your mental health? Four mums share their experience.
What to say to help your child’s mental health 1 min read
Regularly checking in with your child will give you a baseline of how they are doing and will help you determine if they are out of their “normal” range and need more attention or assistance.
Why everything you know about breathing could be wrong 3 min read
The claim that deep breathing is good for us is one of the greatest myths perpetrated throughout most of the twentieth century and into the twenty-first century.