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wellbeing

3 mistakes to avoid this new school year 3 min read

What you do right now will determine what the year will be like for you. These are the things to avoid.

🎥 5 mental health tips for the end of the year 1 min read

Psychologist Collett Smart discusses the importance of mental health and wellbeing at Christmas time and suggests five ways to look after your mental health. The festive season is meant to be a time of joy, but for many people it...

🎥 Social media use at Christmas time 1 min read

Parents frequently ask how to set time limits on social media or monitor their child's use of social media.📱But should parents limit teenagers use of social media during the festive season? Psychologist Collett Smart discusses the positives and negatives of...

🎥 How to keep Christmas preparations realistic 1 min read

Knowing how to prepare for Christmas and balancing your emotional wellbeing during this time can be tricky. The holiday season is the busiest time of the year, especially for mums. With the added pressure of Covid-19, this year's Christmas might...

"I couldn’t enjoy my baby" 3 min read

As a brand new parent, I had barely a day of holding Hunter before I quickly became terribly concerned about his health.

🎥 3 tips for self-compassion 1 min read

Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extremely important for your mental health and wellbeing. Psychologist Collett Smart discusses self-compassion and provides three tips to...

🎥 Types of friends your child should avoid 1 min read

Friends and friendships are a major part of your child's life. 👭But what type of friends are there and what types of friend relationships should my children avoid? Psychologist Collett Smart discusses how to protect your child from toxic school-age...

The hidden danger men face—and how you can help 7 min read

Did you know that suicide rates in men are three times higher than for women, and are a leading cause of death in young men globally?

🎥 Helping your child with separation anxiety 1 min read

Is your child experiencing separation anxiety? From the first day of school to leaving a caregiver, children can experience separation anxiety. Learn the early symptoms and how to conquer anxiety in your child.

🎥 How to avoid shame-based parenting 1 min read

Are you shaming your child? Many parents are unknowingly shaming their children, and this can result in negative long-term effects. Shame-based parenting is when a parent gives a child a negative image about themselves, rather than about the impact of their...

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Latest Episode

🎥 Mums At The Table TV Show — 12 July 2020

How to identify child behaviour issues | We discussed women's hygiene tips with a gynaecologist | How often should my child eat the same food | Homemade vegan healthy sticky date pudding recipe | How to practice active listening Catch...

Recipe of the Week

Healthy granola bars 1 min read

Try this no-bake granola bar recipe for a healthier and cheaper option to store bought granola which can sometimes be packed full of refined sugar. 😋 Learn how to make naturally-sweetened granola with Gia, Olive and Momo with their healthy...

ask the experts

🎥 What is an orgasm & is it important? 1 min read

You might be surprised to know that a forced orgasm or knowing how to orgasm is not the answer! What is an orgasm and are orgasms important for women? Statistics show that 67% of women are faking orgasm and 75%...


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