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wellbeing

Pregnant in a pandemic 4 min read

When COVID-19 arrived in Australia, I was 20 weeks into my third pregnancy, making it one of my biggest challenges yet.

🎥 How many friends do you need? 1 min read

As we begin to start a family, we often lose touch with many of our friends. But how many friends should you have? And do more friends make you happier? Psychologist Collett Smart discusses how many friends you actually need,...

Parenting a toddler? Simply step back and watch, study recommends 2 min read

Parents reported significantly lower stress levels, with more confidence and a better understanding of their children’s capabilities.

Mood swings and puberty—and 4 simple ways to cope 3 min read

This is the time in our daughters' lives where their hormones start surging, their bodies are changing with the onset of puberty and their relationships with their friends are becoming more important.

How a conversation saved my life 5 min read

The first time I tried to kill myself, I was just 12 years old. . . . Over the next eight years, I would try to take my life another 13 times—coming pretty close a few times.

🎥How to help kids manage stress 1 min read

Coronavirus has caused extra stress for everyone, including our children. But what is stress for kids and what are the effects of stress on kids? Psychologist Collett Smart discusses teaching kids about stress and tips for stress reduction for kids....

🎥 How to prepare for exams 1 min read

Coronavirus has caused extra stress for exam preparation, especially for the Year 12 exams. Our children are already busy learning how to study for Year 12 exams and adapt to what's required for HSC preparation 2020. So we asked psychologist...

🎥 The most effective parenting style 1 min read

There are four types of parenting styles in the twenty-first century, and a number of studies on parenting styles have been conducted. The most popular styles are the authoritative and authoritarian parenting style. But which one is the best? 👨‍👩‍👧‍👦 ...

Talking to your kids about that TikTok video 2 min read

What you can do if your child's watched that TikTok suicide video and how to prevent such incidents in future.

🎥 6 steps to reduce sibling rivalry 1 min read

How to deal with sibling rivalry? Psychologist Collett Smart provides six steps to reduce rivalry between siblings. 👫 

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Latest Episode

🎥 Mums At The Table TV Show — 12 April 2020

When does your child need vitamins? | What causes a miscarriage? | Health star ratings explained | Healthy Easter chocolate bark recipe | How to restore relationship with your child Catch up on previous episodes

Recipe of the Week

🎥 Healthy & easy fruit kebabs 1 min read

Learn how to make the best fruit kebabs with Gia and Momo’s fresh fruit kebabs recipe for kids. 🍓🥝 These are a healthy and fun dessert made with rockmelon, honeydew melon, kiwifruit, strawberries and a secret ingredient your kids will...

ask the experts

🎥 3 tips for self-compassion 1 min read

Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extremely important for your mental health and wellbeing. Psychologist Collett Smart discusses self-compassion and provides three tips to...


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