If you know kids this age, you need to check if they're OK 2 min read
Studies reveal age group suffering the biggest mental health hit during lockdown.
🎥 4 tips to reduce school refusal 1 min read
School anxiety is a disorder in which a child refuses to go to school or has problems staying at school. Psychologist Collett Smart discusses what it looks like, and how to reduce stress and anxiety at school.
🎥 How to raise emotionally intelligent children 1 min read
What is emotional intelligence? And how do I teach my child to understand and regulate their emotions in a healthy way? Psychologist Collett Smart shares tips for nurturing emotional intelligence in kids. 🧠
🎥 How to explain face masks to kids 1 min read
Face masks are a tool being used to protect the spread of COVID-19. But how do you explain them to children? Psychologist Collett Smart discusses some ways to introduce face masks to children and answer their questions.
🎥 What is gaslighting abuse? 1 min read
What is gaslighting and how do you know if it's happening to you? Psychologist Collett Smart discusses this form of emotional abuse and how to deal with it.
🎥 3 tips from a psychologist as COVID-19 restrictions ease 1 min read
As coronavirus restrictions ease, we need to be aware of our mental health. But will "normal" life be the same? Psychologist Collett Smart provides three tips to help you transition back into life after lockdown.
Weight gain and body issues post lockdown 1 min read
We've been through a lot the past few months and being hard on yourself about your body should not be one of them! Psychologist Collett Smart talks us through on how to be kind to ourselves and how we can...
Suffering from mum guilt? Here are 9 ways to beat it 6 min read
How to deal with the guilt trip you get from simply being a mum.
Working from home with the kids? Here's a glimmer of hope 4 min read
Working mums who are now staying home with your kids, how are you doing?
How to stay positive during lockdown 6 min read
Social distancing measures mean families are staying home at an unprecedented rate. Thankfully there are some tips you can adopt to keep cabin fever at bay.