We’ve always heard that the simple equation to losing weight is “burn more calories than you eat”. At first, this seems to make logical sense, and there is no doubt that your eating and exercise habits play a major role...

Can the Bible actually provide parenting insights for harried and frantic parents, desperate to raise their children right?  

After working with women for several years, I have learned that it’s not only food habits that are essential for helping women reach their goals, but mindset habits and self-perception are even more important. Whatever self-talk you allow to repeat...

Can you guess how much sleep the average new parent loses in the first year of their child’s life?  

First it was ovarian cancer, then the North Pole and next, the world. Heather Hawkins shows us how easy it can be to conquer seemingly impossible battles.