Studies reveal age group suffering the biggest mental health hit during lockdown.

School anxiety is a disorder in which a child refuses to go to school or has problems staying at school. Psychologist Collett Smart discusses what it looks like, and how to reduce stress and anxiety at school. 

What is emotional intelligence? And how do I teach my child to understand and regulate their emotions in a healthy way? Psychologist Collett Smart shares tips for nurturing emotional intelligence in kids. 🧠 

Face masks are a tool being used to protect the spread of COVID-19. But how do you explain them to children? Psychologist Collett Smart discusses some ways to introduce face masks to children and answer their questions. 

What is gaslighting and how do you know if it's happening to you? Psychologist Collett Smart discusses this form of emotional abuse and how to deal with it. 

As coronavirus restrictions ease, we need to be aware of our mental health. But will "normal" life be the same? Psychologist Collett Smart provides three tips to help you transition back into life after lockdown. 

We've been through a lot the past few months and being hard on yourself about your body should not be one of them! Psychologist Collett Smart talks us through on how to be kind to ourselves and how we can...

How to deal with the guilt trip you get from simply being a mum.

Working mums who are now staying home with your kids, how are you doing?

Social distancing measures mean families are staying home at an unprecedented rate. Thankfully there are some tips you can adopt to keep cabin fever at bay.