How to Break Up With Your Phone 2 min read
Extended time spent on your phone can damage your brains. So how can you protect it?
First trimester: Thoughts of a First-time Mum-to-be — Exercise with Alisha 4 min read
The first week after finding out I was pregnant, I didn’t feel that different. I did notice I needed to pee more often, my boobs were growing and I was feeling more tired, so I downloaded some apps to track...
Surviving Postnatal Depression 5 min read
As a new mum, Julene Duerksen-Kapao was spiralling into despair. Thankfully, a close friend chose to visit and reached out with three simple words.
Sleep Your Way Thin — Exercise with Alisha
We’ve always heard that the simple equation to losing weight is “burn more calories than you eat”. At first, this seems to make logical sense, and there is no doubt that your eating and exercise habits play a major role...
Good News For Modern Parents 6 min read
Can the Bible actually provide parenting insights for harried and frantic parents, desperate to raise their children right?
Love Yourself — Exercise with Alisha 2 min read
After working with women for several years, I have learned that it’s not only food habits that are essential for helping women reach their goals, but mindset habits and self-perception are even more important. Whatever self-talk you allow to repeat...
Fun Facts — Sleep
Can you guess how much sleep the average new parent loses in the first year of their child’s life?