Why everything you know about breathing could be wrong 3 min read
The claim that deep breathing is good for us is one of the greatest myths perpetrated throughout most of the twentieth century and into the twenty-first century.
Kaz Cooke: "Mothers can do no right" 6 min read
Parenting: It’s all about getting advice but it’s also about trusting your instincts. How do you weigh up the pros and cons of both?
Do this everyday to raise well-adjusted kids 1 min read
Children who take part in family meals display less delinquency, greater academic achievement, improved psychological wellbeing, more positive family interactions and eat healthier foods.
This Book Could Help Your Anxious Child 1 min read
Do you have an anxious child at home? Clinical psychologist and author Lynn Jenkins has created a resource that could help them.
Why mums need me-time 1 min read
Taking control of your time, including periods of self-care, is very important for mothers to consciously and actively prioritise.
5 Unexpected Pathways for Less Stress 1 min read
Is there a magic formula to decreasing your stress? Holistic health advocate Dr Ron Ehrlich has some ideas.
Why I Choose to Put Myself First 1 min read
Do you struggle with putting yourself first? Success coach Lisa Stephenson is here to help.
🎥 Why your children don't need to be happy 1 min read
It's something every parent want for their child: to be happy. However, our resident psychologist says building resilience in our children doesn't mean we need to always make sure they are happy!