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wellbeing

The Nights Are Long 2 min read

The nights are long. When you’re finally home, hospital bracelet still on your wrist and your sweet infant girl cries all night. When you try everything you know to soothe her and nothing seems to work, and eventually the tears...

Never Lose Heart 6 min read

Struggling with mental illness can often be a silent and isolating affair. Then there are those trying to support their loved ones who are struggling with it.

Dementia: No Laughing Matter 5 min read

Is losing our memory an inevitable consequence for our parents’—and our—lives?

3 things you probably overlooked when it comes to self-care and loving yourself 5 min read

While bubble baths and pedicures are great for making us feel spoilt, there are other practices that promise far greater rewards.

How to break up with your phone 3 min read

Extended time spent on your phone can damage your brains. So how can you protect it?  

First trimester: Thoughts of a first-time mum-to-be 4 min read

Since being pregnant, I’ve definitely made some choices I normally wouldn’t.

"I wept as my idea of being a mother washed down the drain." 5 min read

As a new mum, I was spiralling into despair. Thankfully, a close friend chose to visit and reached out with three simple words.

Want to lose weight? You won't think to try this first 3 min read

What the “calorie equation” doesn’t factor in to the problem of weight loss is several other key components.

This ancient book has all the parenting tips you need 6 min read

You won't believe how this book provides parenting insights for harried and frantic parents, desperate to raise their children right.

I won the North Pole marathon at 50 after being diagnosed with cancer 6 min read

First it was ovarian cancer, then the North Pole and next, the world. Heather Hawkins shows us how easy it can be to conquer seemingly impossible battles.

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Latest Episode

Mums At The Table TV Show — 25 November 2018

When your child starts swearing | The truth about the Tooth Fairy | Is being mean funny? Catch up on previous episodes

Recipe of the Week

Peanut Thai noodles — Cooking with Gia and Olive 1 min read

Learn how to make a vegetarian version of this famous Thai noodles dish.

ask the experts

🎥 Why do siblings fight all the time?! 1 min read

What should parents do when their kids won't stop fighting? Psychologist Collett Smart gives us the low-down. Fret not, she doesn't stop there. Watch the video through to find out her top tips to actually get them to stop fighting!...


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