Simple ways to save your marriage 2 min read
Relationships that continue to grow have the following habits in common.
7 ways to get your children off the screens 1 min read
Instead of banning screentime, we need to help our children find a healthy balance.
Do this everyday to raise well-adjusted kids 1 min read
Children who take part in family meals display less delinquency, greater academic achievement, improved psychological wellbeing, more positive family interactions and eat healthier foods.
Why Mums Need Me-Time — Wellbeing with Collett 1 min read
Taking control of your time, including periods of self-care, is very important for mothers to consciously and actively prioritise.
How Charity Work Helps Your Child — Wellbeing with Collett 1 min read
Volunteering teaches us that everyone is valuable, thus developing ethical behaviour.
Why Your Children Don't Need to be Happy 1 min read
It's something every parent want for their child: to be happy. However, our resident psychologist says building resilience in our children doesn't mean we need to always make sure they are happy!
The Right Age for Kids to Date — Wellbeing with Collett 1 min read
Romantic interests are a completely normal part of growing up. However, it’s what teens do with that interest and how you handle your teen’s emerging feelings that matters.
What If My Child is the Bully? — Wellbeing with Collett 1 min read
Bullying has terrible effects on the victims involved but one of the toughest things to hear from your child’s school is that your own child is the bully. Here’s what you can do to help your child.
Perfectionist Parenting — Wellbeing with Collett 1 min read
Afraid of people finding out you're not that great a mother after all? Psychologist Collett Smart has some tips.
Nature and Your Happiness — Wellbeing with Collett 1 min read
Being outside and in nature engages all of our senses. This is important because there is evidence that smell and touch are linked more closely to the emotional centres of the brain than vision or hearing. Depriving our bodies of...