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🎥 Cardio and thigh workout (no equipment + 10 mins)

By Alisha Christie 1 min read
Monday, May 21, 2018

Burn some thigh fat fast with our 10-minute cardio and leg workout.

Our resident PT, Alisha, shows you how to train your legs and get your heart pumping in this cardio and thigh workout you can easily do at home.

Exercises in this leg-and-butt workout include:

  • Lunge pulse jumps
  • X jumps
  • Rebound squat jumps
  • Shuffle taps

Want more 10-minute workouts? Click here!