Back to wellbeing

๐ŸŽฅ 3 tips for self-compassion

By Mums At The Table 1 min read
Friday, November 20, 2020

Research shows that our harshest critic is often ourselves, therefore, developing a sense of worth for yourself and ignoring self criticism is extremely important for your mental health and wellbeing.

Psychologist Collett Smart discusses self-compassion and provides three tips to help develop compassion for yourself. ๐Ÿ’›๐Ÿงก