Would your child ever stay in a potentially dangerous situation because they don't know of a discreet way to ask for your help? Psychologist Collett Smart discusses how code words can help teens and young ones avoid dangerous situations.

Kids rush from classroom to activity to home and back again. So they need high energy-boosting foods to sustain them. Nutritionist and dietitian Amanda Muhl discusses the top high-energy foods for busy mums and active children.

You're not at your best when you're stressed, and remaining calm when life throws stressors your way is one of greatest life skills you can develop. Psychologist Collett Smart explains how to stay calm in the midst of anxiety and...