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🎥 10-minute toned arms workout for women (no equipment + at home)

By Alisha Christie 1 min read
Thursday, September 14, 2017

Tone your upper body with this 10-minute workout you can easily do at home with no equipment necessary.

Our resident PT, Alisha, will help you sculpt those triceps and biceps and get rid of your arm fat.

Exercises in this toned arms workout include:

  • Push-ups
  • Palm presses
  • Tricep dips
  • Bicep curls
  • Plank hot hands
  • Arm circles

Want more 10-minute workouts? Click here!