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🎥 10-minute upper body workout (no equipment + at home)

By Alisha Christie 1 min read
Thursday, November 09, 2017

Tone your arms and develop some nice, strong biceps with this 10-minute workout you can easily do at home with no equipment necessary.

Especially formulated for women, our resident PT, Alisha, will help you build some great upper body muscles.

The exercises in this EMOM (every minute on the minute) upper body workout include:

  • Walk out push-ups
  • Tricep dips
  • Air punches

Want more 10-minute workouts? Click here!