Videos

πŸŽ₯ How to raise resilient kids who don't give up 1 min read

Psychologist Collett Smart walks us through the strategies to help teach your child to embrace challenges, persevere and grow from mistakes.

πŸŽ₯ What foods to feed your baby when they start solids 1 min read

It's exciting to start feeding your baby solid foods. Nutritionist Amanda Muhl talks us through what foods to feed your baby first when they start transitioning to solid food.

πŸŽ₯ Doctor approved exercises to fix muscle separation after giving birth 1 min read

Dr Peter Wood, obstetrician and gynaecologist, explains the best exercises for diastasis recti (muscle separation) and how these can close the muscles for postpartum mums. Dr Wood also covers what exactly is diastasis recti, how to avoid making it worse...

πŸŽ₯ Common misconceptions about childhood vaccines 1 min read

Dr Simone Kooke discusses some common misconceptions surrounding childhood vaccines.

πŸŽ₯ How to set limits without damaging your teenager 1 min read

Parenting teenagers can be tough specially when they're in the stage that becomes out of control. Psychologist Collett Smart walks us through as to why teenagers rebel and push limits with parents.

πŸŽ₯ How to get your kids to help in the kitchen 1 min read

Food and family go together like two peas in a pod! From learning about measurements, portion sizes and hand-eye coordination, the kitchen is a great place for kids to learn, make fantastic memories and of course, make dinner! Join resident...

πŸŽ₯ Postpartum care for mum and what to expect after birth 1 min read

Huge amounts of hormones, getting teary, stitches, big lifestyle changes and of course breastfeeding (we're sure you can list many more). These are just some of the things that you can expect after giving birth. Dr Peter Wood, obstetrician and...

πŸŽ₯ Children's food allergies: Signs and symptoms 1 min read

Children's food allergies are on the rise in Australia and other developed countries such as America, England and Canada. The most common foods that cause allergic reactions in children and adults in Australia are cow's milk, egg, peanut, other nuts...

πŸŽ₯ Working from home and your mental health 1 min read

Still working from home despite eased restrictions? In reality, this is more like working at home during a crisis. The pressures and struggles are not only differentβ€”but harder. Resident psychologist Collett Smart has some tips on how to stay sane....

πŸŽ₯ Why do siblings fight all the time?! 1 min read

What should parents do when their kids won't stop fighting? Psychologist Collett Smart gives us the low-down. Fret not, she doesn't stop there. Watch the video through to find out her top tips to actually get them to stop fighting!...