🎥 Doctor explains how much kids should exercise 1 min read

Exercise is an important part of every kid's development. However, how much exercise should our kids be doing? We sit down with paediatrician Dr David Hartshorn from Sydney Adventist Hospital to find out how often our children should be exercising...

🎥 How to practise active listening 1 min read

The way to improve your listening skills is to practise "active listening." This is where you make a conscious effort to hear not only the words that another person is saying but, more importantly, the complete message being communicated.

🎥 How often should my child eat the same food 1 min read

How do you get your child to eat a wider variety of food? One of the biggest frustrations parents have with picky eaters is the lack of variety! Nutritionist Amanda Muhl explains.

🎥 We discussed women's hygiene tips with a gynaecologist 1 min read

Mums At The Table gynaecologist Dr Peter Wood talks top tips in keeping you healthy and fresh down there.

🎥 How to identify child behaviour issues 1 min read

Most parents anticipate the "terrible twos" when toddlers suddenly start to flex their independence muscles and play up. But what if your kid hasn't grown out of this difficult phase? Challenging behaviour does not equal "naughty" children. We sit down...

🎥 Supporting Year 12s this academic year during COVID-19 1 min read

Coronavirus means Year 12 students nationwide are preparing for a very different year. Psychologist Collett Smart discusses how you can help your child thrive in their last year of school during COVID-19.

🎥 Food hygiene and what you should not be doing in your kitchen 1 min read

Food safety at home. Nutritionist Amanda Muhl shares her top tips for making your kitchen a safe place for food preparation.

🎥 Safe medications during pregnancy and breastfeeding 1 min read

Your baby’s growth and development can be affected by what you put into your body. As each medicine is different, obstetrician-gynaecologist Dr Simon Woods breaks down what you will need to be aware of to make the best decision for...

🎥 Toddler development milestones 1 min read

Children can reach milestones in how they play, learn, speak, behave and move (like crawling, walking or jumping) at different times and still be considered normal. We talk to Dr David Hartshorn to find out more.

🎥 How to prepare for a two-week food supply 1 min read

Although we are coming out of lockdown, there may be times you may need to self-isolate again if you get sick. If you and your family need to prepare for two weeks of food, it's important to pay attention to...