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🎥 10-minute warm-up stretch workout

By Alisha Christie 1 min read
Monday, April 16, 2018

Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.

You can do this workout before an exercise to warm up too.

Exercises in this leg-and-butt workout include:

  • Knee hugs
  • Straight leg kicks
  • Toe-to-sky reach
  • Power knees
  • Wood chop squats
  • Side bends
  • Yoga squats
  • Samson lunges
  • World's greatest stretch
  • Superman

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