It's a delicate balance because our bodies need a little bit of salt every day for the sodium it contains. But too much sodium can boost blood pressure and stress the heart and blood vessels. We talk to a nutritionist and dietician on how to approach a low-salt diet.
Exercise is an important part of every kid's development. However, how much exercise should our kids be doing? We sit down with paediatrician Dr David Hartshorn from Sydney Adventist Hospital to find out how often our children should be exercising...
Coronavirus means Year 12 students nationwide are preparing for a very different year. Psychologist Collett Smart discusses how you can help your child thrive in their last year of school during COVID-19.
Food safety at home. Nutritionist Amanda Muhl shares her top tips for making your kitchen a safe place for food preparation.