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Why you need to be eating less salt

By Mums At The Table 1 min read
Wednesday, June 17, 2020

We're told not to give it to very young kids and that we shouldn't have too much of it ourselves.

It's a delicate balance because our bodies need a little bit of salt every day for the sodium it contains. But too much sodium can boost blood pressure and stress the heart and blood vessels. We talk to a nutritionist and dietician on how to approach a low-salt diet.