It's a delicate balance because our bodies need a little bit of salt every day for the sodium it contains. But too much sodium can boost blood pressure and stress the heart and blood vessels. We talk to a nutritionist and dietician on how to approach a low-salt diet.
You're not at your best when you're stressed, and remaining calm when life throws stressors your way is one of greatest life skills you can develop. Psychologist Collett Smart explains how to stay calm in the midst of anxiety and...
Not all foods are safe for your baby. When your baby starts to show interest in trying new foods, nutritionist Amanda Muhl explains what not to feed them. Read:Â 6 hacks every mum should know when introducing solids
Before and during pregnancy your doctor may want to run a range of tests and scans. These can include screening and genetic carrier tests to see if your baby has a health condition. Dr Peter Wood discusses these screening tests...